To truly heal and have the opportunity to understand and show gratitude towards others, one must start from within.
- Hilary Russo
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life’s challenges with resilience and positivity.
Today on Super Woman Wellness:
- Holistic healing methods for trauma recovery
- Understanding and addressing secondary trauma
- Havening techniques to rewire one’s brain and improve emotional health
- Strategies for managing holiday stress
- The importance of personal awareness and growth in overcoming trauma
Follow Hilary Russo:
- Website: hilaryrusso.com
- Instagram: @hilaryrusso
- Facebook: HIListicallySpeaking | hugitoutcollective
Transcript
You have the power to choose. You don't have to answer anything you don't want to. Saying 'no' to others means saying 'yes' to yourself.
- Hilary Russo
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Welcome to your wellness home...
Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.
But I’m here to remind you that having the right support can change your life.
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This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
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