Ep 356 – Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo
To truly heal and have the opportunity to understand and show gratitude towards others, one must start from within.
- Hilary Russo
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life’s challenges with resilience and positivity.
Today on Super Woman Wellness:
Holistic healing methods for trauma recovery
Understanding and addressing secondary trauma
Havening techniques to rewire one’s brain and improve emotional health
Strategies for managing holiday stress
The importance of personal awareness and growth in overcoming trauma
I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
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