Ep 356 – Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo

To truly heal and have the opportunity to understand and show gratitude towards others, one must start from within.
- Hilary Russo

In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life’s challenges with resilience and positivity.

Today on Super Woman Wellness: 

  • Holistic healing methods for trauma recovery
  • Understanding and addressing secondary trauma
  • Havening techniques to rewire one’s brain and improve emotional health
  • Strategies for managing holiday stress
  • The importance of personal awareness and growth in overcoming trauma

Follow Hilary Russo:


You have the power to choose. You don't have to answer anything you don't want to. Saying 'no' to others means saying 'yes' to yourself.
- Hilary Russo

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