EP 310 – Lead Your Family’s Health by Trusting Your Gut with Carolyn Williams, PhD, RD

Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter’s health journey and how important it is to trust your gut when it comes to your family’s health. Carolyn is a journalism award winner and media dietitian who’s developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”

Today on Super Woman Wellness:

• Gut instinct and being empowered to find a solution to chronic inflammation 
• PANS/PANDAS and its effects on children
• Importance of understanding and keeping tabs on chronic inflammation
• How Carolyn’s daughter’s health journey impacted her health

Click here: Read the transcript

Follow Carolyn:

• Website: carolynwilliamsRD.com
• Instagram: @realfoodreallife_rd
• Books: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less

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Welcome to your wellness home…

Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.

It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.

But I’m here to remind you that having the right support can change your life.

I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.

This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.

Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.

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