Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they’re too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start!
Today on Super Woman Wellness:
- What makes pilates different from other forms of exercise
- Why it’s never too late to prioritize your fitness
- Specific fitness advice for your age group
- Maintaining muscle mass and preventing bone density loss
- How to find the right pilates style for you
Click here: Read the transcript
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