EP 270 – How to Eat for Your Inflammation Type with Maggie Berghoff



Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book, Eat Right for Your Inflammation Type, and the story behind it. Learn all about the 6 different inflammation types, how inflammation types into your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things.


Today on Super Woman Wellness:

  • Why inflammation at the root cause of so many ailments
  • How to find out what your inflammation type is
  • Why we can literally worry ourselves sick
  • Purging the environmental toxins in your house and beauty products

Click here to read the transcript


Follow Maggie:



Join The Superwoman Circle! 

Use code SUPERWOMANRX10 for 10% off any EastWest Way products!

Welcome to your wellness home...

Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.

It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.

But I’m here to remind you that having the right support can change your life.

I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.

This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.

Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.

To learn more about The Superwoman Circle and sign up to join this amazing community, click here!

Dr. Taz Bhatia M.D.