Daylight Savings Energy Boost

It is one hour…we turn our clocks back by one hour and it throws everything for a loop. For me, I usually find I am not hungry at my regular meal times and my energy level is off. If you can relate, try beginning your day with my tried and true energy shot and smoothie to aid in resetting your body’s clock. You’ll be sailing through this week while the majority of your friends and family are yawning! 

Dr. Taz MD Energy Shot

  • 1 – 2 teaspoons fresh ginger
  • ½ teaspoon local honey

 *Boil 1 – 2 teaspoons of ginger in a small amount of water. Once softened, add 1/2 teaspoon of honey. Cool enough to drink.

 Follow the shot with this delicious energy smoothie and you are guaranteed to be back on your A-game in no time!

 Dr. Taz MD Energy Smoothie

  • 1 – 2 cups of kale
  • 1 pear
  • 1 banana
  • Water & Ice 

*Blend all ingredients above and enjoy.

By | 2016-08-09T13:02:31+00:00 March 11th, 2014|Wellness|Comments Off on Daylight Savings Energy Boost