• New Habits for 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect your health, and even the ways you choose to relax can reflect your refreshed and resilient outlook on life. This year, women’s health is all about simple choices and intentional practices you can put into [...]

  • Keto Diet for Women

Keto Diet for Women: Lose Weight & Keep It Off

One of the most popular ways for women to lose weight, optimize blood sugar, and reduce inflammation all while getting sugar cravings under control and breaking the cycle of unhealthy eating is a ketogenic diet. But what should you consider if you’re a woman following the keto diet? And what’s the best way to succeed [...]

  • weight loss and high protein

4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism

Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to be consuming optimal amounts of protein, and this can spell trouble for your metabolism and make it more difficult to lose weight. Let’s find out how you can use protein for weight loss and the [...]

  • Natural Hormone Balance Women's Hormone Checkup

Women’s Natural Hormone Balance Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. That's why it's important to know everything you can about natural hormone balance. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know [...]

  • weight loss for women belly fat

Weight Loss for Women: 9 Common Belly Fat Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Weight loss for women can be a challenge as it’s so easy to store fat around the belly. However, [...]

  • Hair Loss and Hormone Imbalance

Is Your Hair Loss Caused by Hormone Imbalance?

Anyone who's experienced hair loss can tell you that it’s a problem that’s much more than skin deep. What’s not always clear though, is that there’s an underlying cause for changes in your hair--whether it’s thinning, dry & brittle, or falling out. Hormone imbalance is one of the most common problems that causes hair loss [...]

  • Healing Hypothyroidism

Healing Hypothyroidism with East West Medicine

Risk of developing an underactive thyroid, or hypothyroidism, increases with age, during pregnancy, postpartum, and during menopause. With women being 5 to 10 times more likely to develop hypothyroidism than men, it’s crucial to recognize the signs and symptoms of hypothyroidism, as well as to have the tools you need to be proactive about thyroid [...]

  • natural hormone balance hormone imbalance

Hormone Imbalance and Breast Cancer Risk: Reducing Estrogen Dominance for a Natural Hormone Balance

Hormone imbalance increases the risk of breast cancer, and estrogen dominance is one of the most common hormonal imbalance conditions in women. Learning about natural hormone balance and healthy estrogen levels now is paramount to maintaining the health of your body and breasts during and after your reproductive years. Read more about the beneficial type [...]

  • What Is NAD+? Everything You Should Know About NAD-Boosting Supplements

What Is NAD+?

What Is NAD+? Everything You Should Know About NAD-Boosting Supplements In partnership with Tru Niagen®, I’m honored to share the potential health benefits of this daily supplement as well as the rigorous science behind it. All opinions below are mine. Sometimes, I feel like 2020 has put a pause in my daily routine and it’s [...]

  • Unexpected PCOS Symptoms

9 Unexpected PCOS Symptoms to Watch Out for

Most women who have PCOS don’t know they have it. PCOS is a difficult condition to diagnose because it presents differently in different people, and doctors often look at PCOS symptoms individually, instead of as a collective whole. For a long time, doctors believed ovarian cysts must be present to have PCOS, but we now [...]