Whether you’re trying for a baby, or merely have the idea on your horizon, you’ve probably wondered at some point about your fertility. While some women are able to get pregnant even while taking birth control, it takes others many months of trying. And this can lead to difficult emotions that leave women questioning the [...]
The air inside our homes can be up to 5 times more polluted than the outdoors, and with all our families spending more time indoors due the ongoing pandemic, it’s more important than ever to create your healthy and safe winter sanctuary (1). What can you do to create healthy indoor air for your family? [...]
Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve overall women’s wellness. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger [...]
Do you dread gaining 5-8 lbs over the holidays? If so, you’re not alone. Holiday weight gain happens to the best of us and we often find ourselves trying to figure out the best women’s weight loss tips for the new year. Here’s a great new strategy for holiday weight gain: get your best [...]
While no one enjoys having to wiggle uncomfortably into their skinny jeans or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Weight loss for women can be a challenge as it’s so easy to store fat around the belly. However, [...]
Looking for alternatives to the expensive (and invasive) Botox injections that are also healthy for your skin and sustainable enough to incorporate into your daily or weekly routine? East West medicine has the holistic skincare methods you’ve been looking for to reduce the signs of aging, even out skin tone, and improve the overall feel [...]
Risk of developing an underactive thyroid, or hypothyroidism, increases with age, during pregnancy, postpartum, and during menopause. With women being 5 to 10 times more likely to develop hypothyroidism than men, it’s crucial to recognize the signs and symptoms of hypothyroidism, as well as to have the tools you need to be proactive about thyroid [...]
Sponsored by Nurtec ™ ODT (rimegepant) Nothing ruins a great day like waking up with a migraine, or being stalled by excruciating pain which isolates you from friends, family, and your work. Even though nearly 40 million Americans suffer from debilitating migraine attacks, it’s still a condition accompanied by damaging stigma and misunderstandings. Migraine sufferers [...]
Staying hydrated is the most important thing to do when you have a cold or the flu. But opting for sugar-laden, artificially-colored sports drinks can leave your immune system feeling worse in the long run. The best things to drink when you’re sick should give you a healthy dose of electrolytes, immune-boosting nutrients, and soothing [...]
Weight loss struggles are often accompanied by symptoms like low energy, constant cravings, and poor digestion. And when we take a closer look, underlying these symptoms are hormone imbalance, poor detox function, and inflammation–all of which are key indicators that your liver may not be functioning optimally. Finding solutions to help with weight loss for [...]
