• Natural Remedies for Women's Hair Loss

6 Natural Remedies for Women’s Hair Loss (Grow Thicker, Longer Hair!)

If you’ve been feeling jealous of lush, bouncy locks while your own hair seems flat, thin, and even prone to falling out, fear not! Holistic medicine is here to help.  Hormonal changes, nutrient deficiencies, and even stress can all impact hair growth, causing you to feel self-conscious and anxious about your hair. The secret for [...]

  • Back to school health

Your Back to School Checklist: Holistic Medicine, Learning, and Immune Support

Whether this year brings your child back to school in the classroom, living room, or beyond, kids need the right holistic support for a healthy, happy, and successful school year. This article will show you the 5 aspects to focus on for a healthier, smarter back to school experience. Plus you’ll discover simple things you [...]

2020-08-01T11:53:04-04:00By |Categories: Family Health, Superwoman Wellness, Wellness|
  • Holistic Remedies for Women with ADHD

Holistic Remedies for Women with ADHD

When you have ADHD, you learn the hard way that wanting to focus doesn’t automatically result in better attentiveness and concentration, especially when you have a lengthy to do list and plenty of distractions.  And for kids with ADHD, difficulty paying attention can make things like returning back to school (or homeschool) an even more [...]

6 Steps for Natural Men’s Hormone Balance & Holistic Fertility

In the holistic medicine world, women receive much of the focus when talking about hormone balance, but it’s estimated that 1 in 4 men struggle with infertility, and many aren’t aware of the factors that create healthy hormone balance for men. In this article you’ll learn the holistic methods you can start right now, symptoms [...]

2020-07-20T09:27:53-04:00By |Categories: Wellness|Tags: , |
  • hair loss

Holistic Women’s Hair Loss Solutions for PCOS

Holistic Hormone Balance & How to Regrow Hair with PCOS Healing hair loss due to PCOS comes down to three main things:  supporting insulin sensitivity decreasing systemic inflammation supporting overall hormone function. How do we do this? We address what I call the PCOS Triangle. Which is: 1. The Gut and Liver Detoxification If we’re [...]

2020-07-17T11:07:33-04:00By |Categories: Superwoman Wellness, Wellness|Tags: , , , |

6 Secrets from Eastern Medicine for Natural Summer Immune Health

Studies show we may be healthier during the summer with increased sunlight, more fruits and veggies in our diet, and less time spent indoors, but does that mean you should leave your immune system on autopilot? Immune health during the summer requires supporting unique factors for healthy function, and in this article you’ll find the [...]

  • holistic health for kids

The Holistic Approach to Raising Healthy Kids Naturally

There seems to be a ton of advice for mom and dad about the best way to raise healthy kids, all while seeming to ignore that our kids have (sometimes stubborn) minds of their own, and one-size-fits-all advice doesn’t cut it in most households.  So what’s the best way to take care of children’s wellness, [...]

  • secrets to weight loss for women

The Secret to Weight Loss for Women

For many, losing weight is still an elusive goal. Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight loss [...]

  • black health and racism

Is Racism a Public Health Crisis?

Do you think racism has an impact upon health? Research validates what many Black Americans have known for a long time: that racism is still very prevalent in daily life, and it dramatically impacts the approach to healthcare, wellness, and preventative care. The wellness community is in a unique position to see the detrimental effects [...]

  • foods_that_reduce_inflamm

Calm the Fire Within: Foods that Reduce Inflammation

One word I want every patient to know is - INFLAMMATION!  The more we learn about inflammation, the more we recognize that inflammation is the root of some of the most chronic diseases. Need proof? The Department of Health and Human Services and the American Heart Association both show that chronic inflammation is linked to diseases [...]