• Air Pollution and a Healthy Home

Is Your Indoor Air Polluted? What You Need to Know About Air Quality in 2020

The air inside our homes can be up to 5 times more polluted than the outdoors, and with all our families spending more time indoors due the ongoing pandemic, it’s more important than ever to create your healthy and safe winter sanctuary (1). What can you do to create healthy indoor air for your family? [...]

  • Common Cause of Belly Fat

Belly Fat in Women: 9 Common Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans, or choose a looser size on their belt buckle, having more fat around your midsection often spells trouble for more than just your wardrobe. Read on to learn what causes women to store fat around the belly, and 7 ways you can target [...]

  • Filler-Free Options

Natural Alternatives to Botox: Filler-Free Options for Younger Looking Skin

Looking for alternatives to the expensive (and invasive) Botox injections that are also healthy for your skin and sustainable enough to incorporate into your daily or weekly routine? East West medicine has the holistic skincare methods you’ve been looking for to reduce the signs of aging, even out skin tone, and improve the overall feel [...]

  • Healing Hypothyroidism

Healing Hypothyroidism with East West Medicine

Risk of developing an underactive thyroid, or hypothyroidism, increases with age, during pregnancy, postpartum, and during menopause. With women being 5 to 10 times more likely to develop hypothyroidism than men, it’s crucial to recognize the signs and symptoms of hypothyroidism, as well as to have the tools you need to be proactive about thyroid [...]

  • Migraine Controlling Your Life? Take Back Today

Migraine Controlling Your Life? Take Back Today

Sponsored by Nurtec ™ ODT (rimegepant) Nothing ruins a great day like waking up with a migraine, or being stalled by excruciating pain which isolates you from friends, family, and your work. Even though nearly 40 million Americans suffer from debilitating migraine attacks, it’s still a condition accompanied by damaging stigma and misunderstandings. Migraine sufferers [...]

  • best drinks for when you're sick

The 4 Best Things to Drink When You’re Sick with the Flu

Staying hydrated is the most important thing to do when you have a cold or the flu. But opting for sugar-laden, artificially-colored sports drinks can leave your immune system feeling worse in the long run. The best things to drink when you’re sick should give you a healthy dose of electrolytes, immune-boosting nutrients, and soothing [...]

  • Weight loss for women live detox

Can’t Lose Weight? It’s Time for a Holistic Liver Detox

Struggling to lose weight is often accompanied by symptoms like low energy, constant cravings, and poor digestion. And when we take a closer look, underlying these symptoms are hormone imbalance, poor detox function, and inflammation–all of which are key indicators that your liver may not be functioning optimally. Finding solutions to help with weight loss [...]

  • What Is NAD+? Everything You Should Know About NAD-Boosting Supplements

What Is NAD+?

What Is NAD+? Everything You Should Know About NAD-Boosting Supplements In partnership with Tru Niagen®, I’m honored to share the potential health benefits of this daily supplement as well as the rigorous science behind it. All opinions below are mine. Sometimes, I feel like 2020 has put a pause in my daily routine and it’s [...]

  • Unexpected PCOS Symptoms

9 Unexpected PCOS Symptoms to Watch Out for

Most women who have PCOS don’t know they have it. PCOS is a difficult condition to diagnose because it presents differently in different people, and doctors often look at PCOS symptoms individually, instead of as a collective whole. For a long time, doctors believed ovarian cysts must be present to have PCOS, but we now [...]

  • 7 Ayurvedic Herbs and Ayurvedic Medicine

7 Ayurvedic Herbs to Improve Digestion & More Ayurvedic Medicine Tips

If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga practice, you’re one of many who already participate in ancient Ayurvedic medicine healing practices. In ayurvedic medicine, there are herbs that help support every aspect of life, from physical wellbeing, to spiritual health, and even [...]