• 5 Rules to Rebuild and Maintain a Healthy Gut

5 Rules to Rebuild and Maintain a Healthy Gut

Your gut is an incredibly complex system—It’s responsible for breaking down food, and digesting and absorbing every single nutrient your body needs. A healthy gut is crucial for a strong immune system, proper detox function, and can even impact your mood and hormones. When caring for your gut and digestive system, it can be difficult [...]

  • Keto Diet for Women

Keto Diet for Women: Lose Weight & Keep It Off

One of the most popular ways for women to lose weight, optimize blood sugar, and reduce inflammation all while getting sugar cravings under control and breaking the cycle of unhealthy eating is a ketogenic diet. But what should you consider if you’re a woman following the keto diet? And what’s the best way to succeed [...]

  • weight loss and high protein

4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism

Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to be consuming optimal amounts of protein, and this can spell trouble for your metabolism and make it more difficult to lose weight. Let’s find out how you can use protein for weight loss and the [...]

  • womens wellness and intermittent fasting

Women’s Wellness: Should Women Do Intermittent Fasting?

Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve overall women’s wellness. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger [...]

  • women weight loss during the holidays

Women’s Weight Loss Tips to Help You Slim Down for the Holidays

Do you dread gaining 5-8 lbs over the holidays? If so, you’re not alone. Holiday weight gain happens to the best of us and we often find ourselves trying to figure out the best women’s weight loss tips for the new year. Here’s a great new strategy for holiday weight gain: get your best [...]

  • detox for weight loss

Should You Detox to Lose Weight? 6 Toxins That Make You Fat

A build up of these toxins can disrupt hormones like insulin, bog down detoxification pathways, and contribute to inflammation, all of which healthy eating habits and exercise can’t overcome on their own. If you want a successful weight loss detox, make sure to address these sources of toxins to make sure they’re not bogging down [...]

  • weight loss for women

Can’t Lose Weight? Kickstart Your Weight Loss with a Holistic Liver Detox

Weight loss struggles are often accompanied by symptoms like low energy, constant cravings, and poor digestion. And when we take a closer look, underlying these symptoms are hormone imbalance, poor detox function, and inflammation–all of which are key indicators that your liver may not be functioning optimally. Finding solutions to help with weight loss for [...]

  • womens weight loss

Women’s Weight Loss: Intermittent Fasting, Hormone Balance, and How to Boost Metabolism

Dr.Taz's Holistic Approach to Women’s Weight Loss Through Intermittent Fasting, Hormone Balance, and Increased Metabolism You’re determined to lose this weight. You have a goal, a plan, and a fire in your soul. And this time, you have the personalized holistic tips to stop the yo-yo dieting and actually lose the weight for good. Keep [...]

  • Intermittent Fasting and diet tips for women

Intermittent Fasting: A guide for summer weight loss and getting started

Breakfast might be the most important meal of the day, but what if delaying it a little later allowed your body to activate ‘metabolic switching’ to promote weight loss, healthy aging, and optimal metabolism? Intermittent fasting is an ancient and well-researched technique that’s highly customizable to your lifestyle, and boasts impressive benefits such as improved [...]

  • secrets to weight loss for women

The Secret to Weight Loss for Women

For many, losing weight is still an elusive goal. Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight loss [...]