• UTI treatment and prevention

Recurrent UTIs: Natural Home Remedies for Treatment and Prevention

If you’ve had a urinary tract infection once, there’s almost nothing you wouldn’t do to avoid having another one. If you’re prone to chronic UTIs, the pain and burning can be enough to make you avoid any activity that might trigger one, and worse yet if you get them frequently but can’t determine the exact [...]

  • Treating Endometriosis

How to Treat Endometriosis Pain Naturally

Endometriosis is an undiagnosed disease for millions of women. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. And once diagnosed, your options are often limited. Is freedom from endometriosis pain possible? As an integrative physician, I’ve worked with thousands of women over the [...]

  • Why hormones are making you tired

Hormones Making You Tired? Fight PCOS Fatigue Naturally

Struggling with brain fog and overwhelming fatigue that only gets worse when you cut calories and hit the gym? When you have PCOS, chronic inflammation and high stress hormones can make you feel like it’s impossible to get through the day without a nap. Is there anything you can do to get your energy back? [...]

  • Sex after menopause

Sex After Menopause—How to Make It Better!

Feeling like you lost your mojo once you hit mid-life? And now, you’re not only dealing with menopause symptoms like irritability and hot flashes, but your libido is nonexistent and even if you wanted to have sex--it’s actually become painful! Experiencing a low sex drive after menopause actually has an underlying cause, and there are [...]

  • Natural Hormone Balance Women's Hormone Checkup

Women’s Natural Hormone Balance Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. That's why it's important to know everything you can about natural hormone balance. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know [...]

  • womens wellness and intermittent fasting

Women’s Wellness: Should Women Do Intermittent Fasting?

Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve overall women’s wellness. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger [...]

  • detox for weight loss

Should You Detox to Lose Weight? 6 Toxins That Make You Fat

A build up of these toxins can disrupt hormones like insulin, bog down detoxification pathways, and contribute to inflammation, all of which healthy eating habits and exercise can’t overcome on their own. If you want a successful weight loss detox, make sure to address these sources of toxins to make sure they’re not bogging down [...]

  • natural hormone balance hormone imbalance

Hormone Imbalance and Breast Cancer Risk: Reducing Estrogen Dominance for a Natural Hormone Balance

Hormone imbalance increases the risk of breast cancer, and estrogen dominance is one of the most common hormonal imbalance conditions in women. Learning about natural hormone balance and healthy estrogen levels now is paramount to maintaining the health of your body and breasts during and after your reproductive years. Read more about the beneficial type [...]

  • Unexpected PCOS Symptoms

9 Unexpected PCOS Symptoms to Watch Out for

Most women who have PCOS don’t know they have it. PCOS is a difficult condition to diagnose because it presents differently in different people, and doctors often look at PCOS symptoms individually, instead of as a collective whole. For a long time, doctors believed ovarian cysts must be present to have PCOS, but we now [...]

  • Estrogen Dominance , 6 Steps to Balance Women's Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Women’s Hormones

Signs You Have Estrogen Dominance + 6 Steps to Balance Hormones Estrogen dominance is one of the most common hormone imbalances today affecting women’s health, and it can be the source of a lot of pain and discomfort--especially before and during your period Excess estrogen isn’t only an indicator that you may need to dial [...]