Holistic Women’s Hair Loss Solutions for PCOS

Holistic Hormone Balance & How to Regrow Hair with PCOS Healing hair loss due to PCOS comes down to three main things:  supporting insulin sensitivity decreasing systemic inflammation supporting overall hormone function. How do we do this? We address what I call the PCOS Triangle. Which is: 1. The Gut and Liver Detoxification If we’re [...]

2020-07-10T15:51:30-04:00By |Categories: Superwoman Wellness, Wellness|Tags: , , , |
  • 2020 Summer Weight Loss for Women Plan

Your 2020 Summer Weight Loss Plan

  Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given us limitless opportunities for a clean slate, and what better way than to step into warmer temperatures with a strong physique, uplifted mood, and great energy? Using the best of holistic wellness and modern methods, [...]

  • Boost the Immune System for viral infections

Robust Immunity to Viral Infections: Can You Really Boost the Immune System?

As we move cautiously toward reopening our social and economic lives, what does our new society look like, and how can we remain vigilant against the threat of infection from all pathogens to avoid repeating this situation in the future?  Do we really have the power to improve our immune systems, and what are the [...]

  • PCOS pregnancy

What Women Should Know About PCOS and Pregnancy

Chances are, you’ve heard of PCOS (polycystic ovarian syndrome) and how a PCOS affects pregnancy. After all, it affects between 1 and 10 women and 1 in 20 in women of childbearing age. But even though it’s the most common hormone disorder among women, not all that much is known about what causes PCOS. Because [...]

  • How to Use Eastern Medicine for Women’s Health as a Busy Mom

Eastern Medicine for Women’s Health: How to Stay Healthy as a Busy Mom

As women, we juggle many roles. We’re navigating demanding work lives to return home to our most important job-- raising supportive, healthy families. It can seem impossible to take care of our health while navigating so many responsibilities. But putting ourselves last manifests as chronic health issues: weight gain, unhappiness, and fatigue. Find out if you [...]

  • How East West Chinese Medicine Clears Your Skin

5 Ways East West Chinese Medicine Helps Clear Your Skin

I could talk for days about the countless benefits of traditional Chinese medicine (TCM). That’s why I’m excited east west Chinese medicine is catching on in the Western world, though I will say it’s taken quite some time making its way from the East side. A study published in recent years, by the Department of [...]

  • Chinese Medicine Hormone Balance

Why You Should Practice Chinese Medicine Seed Cycle for Hormone Balance

Just as lifestyle and diet can throw your hormones out of whack, it can also help bring them back into balance. Our mood, physical and mental health are all things that can fluctuate on a daily basis and are all closely linked to our body’s chemical messengers, or hormones. Seed cycling, a Chinese medicine practice, [...]

  • Your Fertility: Natural Solutions for PCOS

Your Fertility: Natural Solutions for PCOS

Polycystic Ovarian Syndrome, or PCOS, affects nearly 1 in 10 women of child-bearing age. And, despite its name, PCOS affects much more than just the ovaries themselves. This is an autoimmune disease that I have struggled with and led me to my career in integrative and holistic medicine.  PCOS is an increasingly common cause of infertility, [...]

2020-06-10T11:40:23-04:00By |Categories: Superwoman Wellness, Wellness|Tags: , , |
  • PCOS symptoms to watch out for

6 PCOS Symptoms to Keep an Eye On

Before we talk about PCOS symptoms, it’s important to know what PCOS is.  PCOS stands for Polycystic Ovary Syndrome, which is when a woman has an excess of the androgen hormone causing hormones to become imbalanced. PCOS is fairly common and actually becoming an epidemic. Between 1 in 10 women, 1 in 20 in women [...]

  • Anxiety during COVID 19 How to Overcome

COVID-19 Anxiety: 5 Ways You Can Rise Above

Much of the world is experiencing a high level of stress.  When we perceive something as stressful, our perception of it creates the same physiological response in our body whether that thing is real or not (1). And stress can manifest in many forms--anxiety, depression, or just a general sense of worry and unease. Regardless, [...]