• weight loss summer diet

Your 2020 Summer Weight Loss Plan

Is your goal to ‘eat less and move more’ this summer? The current health crisis has given us limitless opportunities for a clean slate, and what better way than to step into warmer temperatures with a strong physique, and uplifted mood, and great energy? Using the best of holistic wellness and modern methods, it can [...]

  • Boost the Immune System for viral infections

Robust Immunity to Viral Infections: Can You Really Boost the Immune System?

As we move cautiously toward reopening our social and economic lives, what does our new society look like, and how can we remain vigilant against the threat of infection from all pathogens to avoid repeating this situation in the future?  Do we really have the power to improve our immune systems, and what are the [...]

  • Busy Moms COVID

How to Stay Healthy as a Busy Mom

As women, we juggle many roles. We’re navigating demanding work lives to return home to our most important job--raising supportive, healthy families. And it can seem impossible to take care of our health while navigating so many responsibilities.  But putting ourselves last manifests as chronic health issues: weight gain, unhappiness, and fatigue. Find out if [...]

  • Hormone Balance

Why You Should Seed Cycle for Hormone Balance

Just as lifestyle and diet can throw your hormones out of whack, it can also help bring them back into balance. Our mood, our physical, and mental health are all things that can fluctuate on a daily basis, and are all closely linked to our body’s chemical messengers, or hormones. Seed cycling focuses mainly on [...]

  • Your Fertility: Natural Solutions for PCOS

Your Fertility: Natural Solutions for PCOS

Polycystic Ovarian Syndrome, or PCOS, affects nearly 1 in 10 women of child-bearing age. And, despite its name, PCOS affects much more than just the ovaries themselves. This is an autoimmune disease that I have struggled with and led me to my career in integrative and holistic medicine.  PCOS is an increasingly common cause of infertility, [...]

2020-04-20T14:16:14-04:00By |Categories: Superwoman Wellness, Wellness|Tags: , , |
  • Anxiety during COVID 19 How to Overcome

COVID-19 Anxiety: 5 Ways You Can Rise Above

Much of the world is experiencing a high level of stress.  When we perceive something as stressful, our perception of it creates the same physiological response in our body whether that thing is real or not (1). And stress can manifest in many forms--anxiety, depression, or just a general sense of worry and unease. Regardless, [...]

Why Does The Most Preventable Disease Kill 1 in 5 Women?

About once every 90 seconds, a woman’s life is taken by heart disease. That’s more than the top 4 other leading causes of death combined, which include all cancers, diabetes, dementia, and lung conditions. Why has this rate remained so high when 80% of cardiovascular conditions are entirely preventable? (1) Ensuring the health of your [...]

  • Understanding Ayurveda

Ancient Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body. Much more than just a treatment of ailments, Ayurveda translates to [...]

  • The Secret to Lasting Energy

The Secret to Lasting Energy

The modern world doesn’t promote a healthy lifestyle based on adequate sleep, proper stress management, and consistent exercise. On the contrary, the world we live in promotes the top chronic stressors including high impact exercise, insufficient sleep, and a hyper-connected mindset. Combined, all of these things can take a big toll on our body’s energy [...]

  • Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn't Ignore

Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should either ‘toss’ or ‘try’. We highlighted some of these things, but if you’ve been watching the headlines this New Year, you know a lot has changed with our food. Steer clear of some of these [...]