7 Changes for Your Summer Skincare Routine + My SPF Rules

While we’re all anxious to get into the full swing of summer, a summer skincare routine is your best companion for travel, beach days, and fun in the sun. You likely already know, SPF is vital during the summer months, but it's not the only thing you need for a hydrated, dewy glow this season. [...]

Using Collagen to Heal and Seal a Leaky Gut

You’ve probably heard all about collagen for its benefits for healthy hair, skin, and nails—and it’s true! But when it comes to your gut, collagen is all about “sealing and healing” a damaged or inflamed gut lining. And since its production decreases naturally--starting as early as your 20s!--it’s important to get more collagen in your [...]

  • Medical Gaslighting

When Your Doctor Doesn’t Listen to You: Gaslighting in Women’s Health

How many times have you gotten angry only to have someone ask if you’re on your period? Or maybe expressed concern in your doctor’s office about weight gain, only to be told it’s a “normal” part of hormones and womanhood? Despite decades of advocacy, there’s still a belief in the medical community that women’s pain--and [...]

  • Nutrients for Moods

The Nutrients All Moms Need for a Better Mood

Have you joked about “mom brain” since having kids? Are you experiencing fatigue, memory loss, or depression? You might be missing key vitamins and minerals that can help you manage stress, calm anxiety, and beat fatigue. Micronutrients, like vitamins, minerals, and plant compounds support gut health, hormone balance, and help manage stress to improve mood, [...]

  • UTI treatment and prevention

Recurrent UTIs: Natural Home Remedies for Treatment and Prevention

If you’ve had a urinary tract infection once, there’s almost nothing you wouldn’t do to avoid having another one. If you’re prone to chronic UTIs, the pain and burning can be enough to make you avoid any activity that might trigger one, and worse yet if you get them frequently but can’t determine the exact [...]

  • Treating Endometriosis

How to Treat Endometriosis Pain Naturally

Endometriosis is an undiagnosed disease for millions of women. Bloating, abdominal pain, rectal pain, and heavy periods are just a few of the symptoms that women with endometriosis experience. And once diagnosed, your options are often limited. Is freedom from endometriosis pain possible? As an integrative physician, I’ve worked with thousands of women over the [...]

  • Why hormones are making you tired

Hormones Making You Tired? Fight PCOS Fatigue Naturally

Struggling with brain fog and overwhelming fatigue that only gets worse when you cut calories and hit the gym? When you have PCOS, chronic inflammation and high stress hormones can make you feel like it’s impossible to get through the day without a nap. Is there anything you can do to get your energy back? [...]

  • Sex after menopause

Sex After Menopause—How to Make It Better!

Feeling like you lost your mojo once you hit mid-life? And now, you’re not only dealing with menopause symptoms like irritability and hot flashes, but your libido is nonexistent and even if you wanted to have sex--it’s actually become painful! Experiencing a low sex drive after menopause actually has an underlying cause, and there are [...]

  • Natural Hormone Balance Women's Hormone Checkup

Women’s Natural Hormone Balance Checkup: 7 Key Hormones for Women’s Health

Women’s hormones are your body’s most powerful chemical messengers--regulating everything from your mood to your menstrual cycle, and almost everything in between. That's why it's important to know everything you can about natural hormone balance. The key to unlocking a healthy weight, great hair, supple skin, and a positive mindset lies in getting to know [...]

  • womens wellness and intermittent fasting

Women’s Wellness: Should Women Do Intermittent Fasting?

Intermittent fasting is quickly becoming one of the most popular ways to lose weight and improve overall women’s wellness. It’s no wonder: fasting really works well and produces amazing results for a lot of people. The benefits go beyond weight loss, too: fasting can lower inflammation, slow down aging, and give you a stronger [...]