IS VITAMIN B12 DEFICIENCY IMPACTING YOUR MOOD, WELLBEING, AND HORMONES?

Are you getting enough vitamin B12? You want to make sure you have plenty of this amazing vitamin. B12 is a building block for wellbeing. Your body uses it for a wide variety of things, including smooth brain function, hormones, vibrant skin, and mood regulation. About 15% of Americans are deficient in vitamin B12 and [...]

By | 2018-11-12T10:15:36+00:00 November 8th, 2018|Wellness|

PEA PROTEIN: YOUR PLANT-BASED PROTEIN POWDER FOR WEIGHT LOSS AND CRAVINGS

Pea protein is quickly becoming a favorite protein powder for health-conscious people. No surprise! It’s so good for you in so many ways, from hormone balance to weight loss and more. Pea protein has everything you could want in a plant-based protein powder: It has all nine essential amino acids, which makes it a complete [...]

By | 2018-11-12T10:17:45+00:00 October 4th, 2018|Body, Weight + Fitness, Wellness|

Do Love and Other Emotions Impact Your Health?

Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what exactly is an emotion? Your emotions are natural and instinctive states of mind that come from your circumstances or thoughts. Your feelings are emotions that you feel. Let’s break it down a little more:   [...]

By | 2018-02-12T21:23:28+00:00 February 12th, 2018|Super Women, Wellness|

How to Get Back on Track After Overindulging

At this time of the year, it can be especially difficult to lose weight and adhere to a diet! Research suggests that the typical attempts that might normally work, such as tracking food and being accountable to others, can backfire. So, if you find yourself waking up the morning after indulging with a sugar hangover, [...]

By | 2017-12-23T03:48:07+00:00 December 23rd, 2017|Super Women, Wellness|

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