Beating Winter Colds

It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes everyone in slightly different ways, and the length can vary from person to person. Though there’s not a silver bullet, I am going to give you some of my best cold-fighting tips that I’ve shared [...]

By |2017-01-16T08:39:25-04:00January 16th, 2017|Prevention, Wellness|

National Alzheimer’s Month: New Ways to Prevent & Detect

November is National Alzheimer’s Awareness Month, and while the disease is complex and delicate in terms of treatment and finding a possible cure, we are discovering more about the nature of this illness almost everyday. From prevention to earlier detection, Alzheimer’s has not gone unnoticed, and the journey towards reducing one’s risk is becoming a [...]

By |2016-08-08T22:37:09-04:00November 2nd, 2015|Prevention|

Real Breast Cancer Prevention: Moving Beyond Mammograms

I have long argued that breast cancer prevention should begin way before the routine mammogram, although I am excited that an individualized approach is now recommended. Far before the baseline mammogram, women should be thinking about breast cancer prevention by understanding the role of food, digestion, and toxins in the delicate balance of female hormones. [...]

By |2016-08-09T21:14:26-04:00October 22nd, 2015|Prevention|