3 Nutrients to Balance Hormones Naturally

  Let’s be honest: As women, we are hormonal creatures. We are absolutely the function of our hormones. And that’s a wonderful thing! Because hormones are a big part of what makes us uniquely feminine.  When our hormones are evenly balanced, we’re ON. We look good and we feel amazing. We’re ready to conquer the [...]

By |2019-06-28T11:08:47-04:00June 28th, 2019|Hormones & Reproductive Health, Super Women, Watch|

5 Ways to Beat Depression During Menopause

Middle age -- I hate the term, but let’s define it. Middle age begins around 50 and last until about 65, and it can be a tough transitional time for women. You often have lifestyle changes like retirement and empty nesting, accompanied by the hormonal changes of menopause. These are some of the many [...]

5 SIGNS OF HORMONE IMBALANCE AND HOW TO FIX IT

As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything. Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs your hormones could be out-of-whack. Watch the video below for my 5 [...]

By |2018-11-12T10:16:44-04:00October 16th, 2018|Hormones & Reproductive Health|

6 Ways to Liven Up Your Libido in a Day

If you find yourself feeling a whole lot less friskier than you once were, it can be frustrating for sure. And you’re certainly in good company. A survey conducted by the National Health and Social Life found that nearly 33 percent of women and 15 percent of men lacked an interest in sexual activity for [...]

By |2017-02-13T14:32:42-04:00February 13th, 2017|Hormones & Reproductive Health|