Acupuncture For Hormonal Imbalance

Z Photo credit: KVc Photography Hormone imbalance is one of the most common health issues I see in my patients. A lot of women struggle with hormonal changes, as well as symptoms like fatigue, anxiety, heavy or irregular periods, decreased libido, and mood swings. Often, hormone imbalance is the culprit.  Hormones play such [...]

By |2019-09-11T11:15:58+00:00September 10th, 2019|Hormones & Reproductive Health, Super Women, Wellness|

PCOS Diet: How to Lose Weight and Feel Better

Z Photo credit: KVc Photography You may have heard of polycystic ovary syndrome (PCOS). PCOS is a reproductive issue caused by a hormone imbalance. It affects about one in 10 women of childbearing age [1], and it can cause some challenging symptoms: fertility problems, weight gain, hair growth, and more.  I’ve worked with thousands [...]

The Best Diet for Hormonal Imbalance and PCOS

Z Photo credit: KVc Photography Polycystic ovary syndrome (PCOS) is one of the most common fertility issues women face.  PCOS affects about one in ten women [1], and it doesn’t just affect your ovaries. Women with PCOS often struggle with hormone imbalance too -- in fact, hormone imbalance seems to be both a contributing factor [...]

By |2019-09-06T17:07:25+00:00September 4th, 2019|Hormones & Reproductive Health, Super Women, Wellness|

How To Get Pregnant With Thyroid Problems

Thyroid issues can be a major source of stress. They’re also quite common: one in eight women will develop a thyroid disorder in her lifetime [1]. Thyroid conditions often come with frustrating symptoms: fatigue, rapid weight changes, trouble sleeping, cold hands and feet, and, in some cases, difficulty getting pregnant.  Imbalanced thyroid hormones can make [...]

By |2019-07-31T15:41:08+00:00July 31st, 2019|Hormones & Reproductive Health, Super Women|

4 Foods That Support Fertility

Z Photo credit: KVc Photography When patients tell me they want to have a child, nutrition is often the first place I start. The foods you eat have a profound effect on your fertility.  As an integrative physician, I’ve spent the last decade working with thousands of women, many of whom were told they’d [...]

By |2019-08-02T08:00:32+00:00July 31st, 2019|Hormones & Reproductive Health, Super Women|

PCOS and Getting Pregnant

Polycystic ovarian syndrome (PCOS) is one of the most common fertility issues in women.  You may have heard of PCOS before. It affects between 5-10% percent of women in their childbearing years and is characterized by ovarian cysts, pelvic pain, severe period cramps, heavy menstrual bleeding, and trouble conceiving.  It’s difficult to get pregnant if [...]

By |2019-07-25T12:17:36+00:00July 25th, 2019|Hormones & Reproductive Health, Super Women, Wellness|

PCOS Signs and Symptoms

As an integrative physician, I’ve spent the last decade working with thousands of women. One of the more common things my patients come in about is polycystic ovarian syndrome (PCOS).  You may have heard of PCOS before. It’s a hormonal disorder that can cause pain, heavy periods, and often infertility. About one in 10 [...]

By |2019-07-25T12:52:12+00:00July 24th, 2019|Hormones & Reproductive Health, Super Women, Wellness|

4 Foods To Prevent Hormone Imbalance in Women

Hormone balance is an essential part of wellbeing, especially for women. Our hormones fluctuate a great deal throughout the month, and throughout our lives -- your hormones are quite different in your thirties and forties than they were in your twenties. Hormones play an important role in almost everything your body does. And because hormones [...]

5 Hormonal Imbalance Signs Every Woman Needs to Know

As women, we’re influenced by our hormones more than we might like to admit. Even the smallest shifts in hormone levels can transform our bodies, moods, skin, energy levels, and more.  Your hormone levels fluctuate naturally with your cycle, and while it can be hard to settle into a rhythm when your hormones are constantly [...]

By |2019-07-25T08:32:59+00:00July 23rd, 2019|Hormones & Reproductive Health, Super Women, Wellness|

3 Nutrients to Balance Hormones Naturally

  Let’s be honest: As women, we are hormonal creatures. We are absolutely the function of our hormones. And that’s a wonderful thing! Because hormones are a big part of what makes us uniquely feminine.  When our hormones are evenly balanced, we’re ON. We look good and we feel amazing. We’re ready to conquer the [...]

By |2019-06-28T11:08:47+00:00June 28th, 2019|Hormones & Reproductive Health, Super Women, Watch|