Best Defense for Colds and Viruses

Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a standard in health care. Romans, Chinese, Japanese, and Native Americans were especially known for their use of garlic as an agent of health. Today, garlic has been recognized as a valuable supplement that physicians like [...]

By | 2016-12-01T09:14:33+00:00 November 30th, 2016|Healing Rx, Super Women|

Acupuncture and Cancer: How Alternative Therapy Can Help Breast Cancer Patients

There have been many recent studies that have shown the benefits of acupuncture in breast cancer patients who are going through treatment. From alleviating side effects of chemotherapy, such as nausea, to balancing the nervous system, and even minimizing stress and inflammation, acupuncture makes for great care. I discuss ways this particular treatment has helped one of my [...]

By | 2016-08-08T22:39:11+00:00 October 20th, 2015|Healing Rx|

Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep--its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I [...]

By | 2016-08-08T22:42:22+00:00 September 17th, 2015|Healing Rx|

Calm the Fire Within: Foods that Fight Inflammation

One word I want every patient to know is – INFLAMMATION!  The more we learn, we recognize that inflammation is the root of some of the most chronic diseases. Need proof? The Department of Health and Human Services and the American Heart Association both show that chronic inflammation is linked to diseases such as arthritis, osteoporosis, [...]

By | 2016-08-08T22:51:12+00:00 June 12th, 2015|Healing Rx|