• Top 4 Natural Cold and Flu Remedies

TOP 4 NATURAL COLD AND FLU REMEDIES

Winter is coming, and it’s bringing cold and flu season with it. There’s still no cure for the common cold, and in my experience flu vaccines are hit-or-miss. But if you dread this time of year, I have some good news: there’s plenty you can do to keep yourself healthy. These four natural remedies bolster your [...]

Fight Spring Allergies with Mocktails

  The first step to fighting Spring allergies is through nutrition. People often forget that food is medicine, and we can help our bodies fight off allergens like pollen, dust, and blooming flowers through the nutrients found in the foods we eat. There are 3 mocktails that are my [...]

Supporting Your Baby’s Microbiome: Why Infant Gut Bacteria Matters

This post is sponsored by Evivo, all opinions are my own.   It’s no secret, the gut, gut bacteria and a balanced microbiome are all becoming household terms. Most doctors and moms understand the importance of a healthy microbiome and its implications on the health of both the baby and the mother.  Although researchers continue [...]

Choose Fish Over Flax for Cancer Prevention

Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes, high cholesterol, high blood pressure, arthritis, ADHD, cancer, and more. These are essential fatty acids, meaning that they are necessary for human health, but your body can’t make them (you have to get them from [...]

  • recovering from chronic fatigue

Chronic Fatigue: First Steps to Recovery

Chronic fatigue syndrome is a complex disorder characterized by prolonged exhaustion with additional symptoms such as muscle and joint pain, tender lymph nodes, poor sleep, headaches, memory problems and difficulty recovering after physical exertion. Over one million people in the U.S. suffer from chronic fatigue. Some are able to get by while others are completely [...]

How to Prepare for Spring Allergies

If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about Spring and the allergies that seem to accompany warmer weather—but not really. Depending on where you live in the US, allergy season can start as early as February (a quick Google search for “when is [...]

Do Love and Other Emotions Impact Your Health?

Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what exactly is an emotion? Your emotions are natural and instinctive states of mind that come from your circumstances or thoughts. Your feelings are emotions that you feel. Let’s break it down a little more:   [...]

Can Coffee Cause Cancer?

Thanks to a new lawsuit, we have a new controversy about coffee on our hands. The Council for Education and Research on Toxics (CERT), a non-profit organization, are claiming that coffee sellers expose people to harmful chemicals—specifically Acrylamide. This chemical is created when coffee beans are roasted, and when other foods are fried, baked, or [...]

2020-02-10T00:15:51-05:00By |Categories: Men's Health, Superwoman Wellness, Wellness|Tags: , , , |