Self-Care During Coronavirus: Your Personal Wellness Retreat

Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your wellbeing? Would you rather swap all those worries for a week-long get-away with chef-prepared meals, yoga sessions, and afternoons spent gratitude journaling? Well, jet-setting to a faraway destination might not be an option right now, [...]

  • Wellness Retreat

7 Ways to Change Your Life: Health & Success Through a Wellness Retreat

Have you ever experienced a wellness retreat? An opportunity or chance to really focus on your personal health and well-being?  It sounds indulgent but can be a life-changing strategy in your wellness toolbox. Often, the journey to wellness is confusing and overwhelming. I hear this from patients all the time.  Or, they have the information [...]

  • Ayurvedic medicine the key to health and vitality

Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body through ayurvedic medicine. Much more than just a treatment of ailments, [...]

  • Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn't Ignore

Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should either ‘toss’ or ‘try’. We highlighted some of these things, but if you’ve been watching the headlines this New Year, you know a lot has changed with our food. Steer clear of some of these [...]

Stay Safe This Memorial Day Weekend

The official kick-off to summer is just around the corner, everyone’s eager to stow away their winter clothes, break out the beach chairs and sit back, relax and unwind. Memorial Day weekend is about honoring and remembering the service members who sacrificed so much for our country. Many of us will gather together and enjoy [...]

The Tick-Borne Virus to Be on the Lookout for This Summer

I’ve recently been asked about the potentially deadly tick-borne illness that’s rearing its ugly head in certain parts of the country. It’s called the Powassan virus and its transmitted by deer ticks—the same ones, in fact, that carry Lyme disease. Though only around 75 cases of Powassan virus have been reported in the U.S. in [...]

  • How to Grocery Shop & Avoid Weight Gain

How to Grocery Shop & Avoid Weight Gain

The grocery store can be your best friend or worst enemy. It all depends on where your mind is at when you actually go to the store. If you’re feeling stressed out, overworked, hungry, tired, lethargic, or down on yourself…you are more likely to reach for your favorite comfort foods like cookies, ice cream or [...]

Prevent Spring Allergies Now

Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of year is the spring because of the pollen. The whole city is covered in a blanket of yellow pollen. The common symptoms I see with my patients are watery eyes, trouble breathing, and a pesky [...]

Protein Hacks for Kids- How to Get the Right Amount

Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a very common concern among the parents whose kids come to see me. As parents, we have enough to worry about…are they getting enough sleep? eating too much sugar? should I be giving them dairy? do [...]