• Anti-Inflammatory

9 Easy Anti-Inflammatory Recipes Worth Trying

Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at the root of many chronic diseases. In this post you’ll learn the basic benefits of an anti-inflammatory diet, plus come away with some tasty inspiration. Whether you’re just beginning an anti-inflammatory diet, or need more [...]

  • Toxic Load and your home for holistic immune support

Holistic Immune Support: Simple Ways to Detoxify Your Home

There’s no place like home… But what if your home was the biggest hazard to your health that could cause harm to yourself and your family? Learn how to easily detoxify your home with my holistic immune support. As a board-certified integrative (holistic) family physician, I specialize in natural wellness for all ages. How do [...]

  • Air Pollution and a Healthy Home

Is Your Indoor Air Polluted? What You Need to Know About Air Quality in 2020

The air inside our homes can be up to 5 times more polluted than the outdoors, and with all our families spending more time indoors due the ongoing pandemic, it’s more important than ever to create your healthy and safe winter sanctuary (1). What can you do to create healthy indoor air for your family? [...]

  • Healing Hypothyroidism

Healing Hypothyroidism with East West Medicine

Risk of developing an underactive thyroid, or hypothyroidism, increases with age, during pregnancy, postpartum, and during menopause. With women being 5 to 10 times more likely to develop hypothyroidism than men, it’s crucial to recognize the signs and symptoms of hypothyroidism, as well as to have the tools you need to be proactive about thyroid [...]

  • Migraine Controlling Your Life? Take Back Today

Migraine Controlling Your Life? Take Back Today

Sponsored by Nurtec ™ ODT (rimegepant) Nothing ruins a great day like waking up with a migraine, or being stalled by excruciating pain which isolates you from friends, family, and your work. Even though nearly 40 million Americans suffer from debilitating migraine attacks, it’s still a condition accompanied by damaging stigma and misunderstandings. Migraine sufferers [...]

  • Holistic Immune Support

Take Care: 6 Signs You Have a Weak Immune System and Need Holistic Immune Support

If you have digestive troubles, feel fatigued, or get sick often, this may mean you have a weak immune system. There are several underlying reasons this could be, and holistic immune support can help identify and correct those reasons. Keep an eye on these 6 signs your immune system needs extra attention, and then make [...]

  • chronic fatigue syndrome exercise

Exercising with Chronic Fatigue Syndrome

Living with chronic fatigue syndrome is tiring not only for the mind, but for the body as well. High endurance exercises can leave you feeling exhausted for days. I always tell my patients with chronic fatigue to take it easy when trying to keep fit and active— go at YOUR OWN pace and view your [...]

Self-Care During Coronavirus: Your Personal Wellness Retreat

Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your wellbeing? Would you rather swap all those worries for a week-long get-away with chef-prepared meals, yoga sessions, and afternoons spent gratitude journaling? Well, jet-setting to a faraway destination might not be an option right now, [...]

  • Wellness Retreat

7 Ways to Change Your Life: Health & Success Through a Wellness Retreat

Have you ever experienced a wellness retreat? An opportunity or chance to really focus on your personal health and well-being?  It sounds indulgent but can be a life-changing strategy in your wellness toolbox. Often, the journey to wellness is confusing and overwhelming. I hear this from patients all the time.  Or, they have the information [...]