Ancient Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body. Much more than just a treatment of ailments, Ayurveda translates to [...]

Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should either ‘toss’ or ‘try’. We highlighted some of these things, but if you’ve been watching the headlines this New Year, you know a lot has changed with our food. Steer clear of some of these [...]

Stay Safe This Memorial Day Weekend

The official kick-off to summer is just around the corner, everyone’s eager to stow away their winter clothes, break out the beach chairs and sit back, relax and unwind. Memorial Day weekend is about honoring and remembering the service members who sacrificed so much for our country. Many of us will gather together and enjoy [...]

The Tick-Borne Virus to Be on the Lookout for This Summer

I’ve recently been asked about the potentially deadly tick-borne illness that’s rearing its ugly head in certain parts of the country. It’s called the Powassan virus and its transmitted by deer ticks—the same ones, in fact, that carry Lyme disease. Though only around 75 cases of Powassan virus have been reported in the U.S. in [...]