• Healing Hypothyroidism

Healing Hypothyroidism with East West Medicine

Risk of developing an underactive thyroid, or hypothyroidism, increases with age, during pregnancy, postpartum, and during menopause. With women being 5 to 10 times more likely to develop hypothyroidism than men, it’s crucial to recognize the signs and symptoms of hypothyroidism, as well as to have the tools you need to be proactive about thyroid [...]

  • Migraine Controlling Your Life? Take Back Today

Migraine Controlling Your Life? Take Back Today

Sponsored by Nurtec ™ ODT (rimegepant) Nothing ruins a great day like waking up with a migraine, or being stalled by excruciating pain which isolates you from friends, family, and your work. Even though nearly 40 million Americans suffer from debilitating migraine attacks, it’s still a condition accompanied by damaging stigma and misunderstandings. Migraine sufferers [...]

  • Holistic Immune Support

Take Care: 6 Signs You Have a Weak Immune System and Need Holistic Immune Support

If you have digestive troubles, feel fatigued, or get sick often, this may mean you have a weak immune system. There are several underlying reasons this could be, and holistic immune support can help identify and correct those reasons. Keep an eye on these 6 signs your immune system needs extra attention, and then make [...]

  • Back to school health

Your Back to School Checklist: Holistic Medicine, Learning, and Immune Support

Whether this year brings your child back to school in the classroom, living room, or beyond, kids need the right holistic support for a healthy, happy, and successful school year. This article will show you the 5 aspects to focus on for a healthier, smarter back to school experience. Plus you’ll discover simple things you [...]

2020-08-01T11:53:04-04:00By |Categories: Family Health, Superwoman Wellness, Wellness|
  • chronic fatigue syndrome exercise

Exercising with Chronic Fatigue Syndrome

Living with chronic fatigue syndrome is tiring not only for the mind, but for the body as well. High endurance exercises can leave you feeling exhausted for days. I always tell my patients with chronic fatigue to take it easy when trying to keep fit and active— go at YOUR OWN pace and view your [...]

Self-Care During Coronavirus: Your Personal Wellness Retreat

Has social distancing, emotional stress, and learning to cope with the reality of a pandemic taken a toll on your wellbeing? Would you rather swap all those worries for a week-long get-away with chef-prepared meals, yoga sessions, and afternoons spent gratitude journaling? Well, jet-setting to a faraway destination might not be an option right now, [...]

  • Wellness Retreat

7 Ways to Change Your Life: Health & Success Through a Wellness Retreat

Have you ever experienced a wellness retreat? An opportunity or chance to really focus on your personal health and well-being?  It sounds indulgent but can be a life-changing strategy in your wellness toolbox. Often, the journey to wellness is confusing and overwhelming. I hear this from patients all the time.  Or, they have the information [...]

  • Ayurvedic medicine the key to health and vitality

Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality

Ayurveda - The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the mind and body, the oldest and most complex collection of wisdom created health by healing the mental, physical, and spiritual aspects of the body through ayurvedic medicine. Much more than just a treatment of ailments, [...]

  • Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn't Ignore

Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should either ‘toss’ or ‘try’. We highlighted some of these things, but if you’ve been watching the headlines this New Year, you know a lot has changed with our food. Steer clear of some of these [...]

  • foods for thyroid symptoms

Kitchen Cures: Foods to Reduce Thyroid Symptoms

The thyroid seems to have a snowball effect on almost everything with thyroid symptoms including sluggishness, weight gain, fatigue, hair loss-- all leading to an effect on your quality of life. Every day I see patients who suffer from thyroid issues. Whether it’s Hashimotos Disease or simply a sluggish thyroid, if your levels are off, [...]