• detox for weight loss

Should You Detox to Lose Weight? 6 Toxins That Make You Fat

A build up of these toxins can disrupt hormones like insulin, bog down detoxification pathways, and contribute to inflammation, all of which healthy eating habits and exercise can’t overcome on their own. If you want a successful weight loss detox, make sure to address these sources of toxins to make sure they’re not bogging down [...]

  • Sugar Detox After the Holidays

How to Sugar Detox after the Holidays

Sugar activates your brain’s reward centers like nothing else, so it’s no surprise that a little indulgence can easily turn into a full on sugar binge. And when this happens your body responds with even more cravings. A sugar detox can help you recover from a sugar binge and minimize metabolic damage, while preventing the [...]

  • Weight loss for women live detox

Can’t Lose Weight? It’s Time for a Holistic Liver Detox

Struggling to lose weight is often accompanied by symptoms like low energy, constant cravings, and poor digestion. And when we take a closer look, underlying these symptoms are hormone imbalance, poor detox function, and inflammation–all of which are key indicators that your liver may not be functioning optimally. Finding solutions to help with weight loss [...]

3 Holiday Detox Methods That Actually Work

This is the time of year we’re preparing for unavoidable overindulgence. The imminent wave of food, drink, late nights, and plenty of sweets. This joyous time can be the highlight of the year, and serves to bring us closer to each other. But, all that indulgence can leave us feeling sluggish, bloated, and a [...]

How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]

  • How to Detox Your Liver in 2 Days

How to Detox Your Liver in 2 Days

Are you feeling groggy, run down, and tired no matter how much coffee you drink or how much sleep you get? Your body could be telling you something. How great or poorly you feel is largely based on how efficiently your body is removing and purging toxins. If you’re feeling sluggish, there is a good [...]

Alert: EPA Streamlines New Chemical Approval Process

The latest headlines are shouting that the US Environmental Protection Agency (EPA) will no longer be releasing assessment of potentially hazardous new chemicals or the planned new uses of already existing and potentially harmful chemicals. Appalled and disheartened—This is the only way to read this latest news! Every day, I sit with patients and try [...]

Clean Your Gut for 2018

Whether you made a New Year’s resolution to eat healthier, or are trying to lose your own personal Santa-belly thanks to overindulging in one too many holiday treats, this is a great time of year to hit the reset button and clean out your gut. It’s also the perfect time to kick start your health [...]

2020-02-10T00:15:53-05:00By |Categories: Detox, Wellness|Tags: , |

What’s the Deal with “Raw” Water?

Also, referred to as unprocessed, live, and off-the-grid water, raw water has been making headlines around the country. I can remember as a child when water was just water, and turning on the tap and filling a glass was as natural and safe as not wearing seatbelts once was—things have changed! Not only has awareness [...]

2020-02-10T00:15:53-05:00By |Categories: Detox, Wellness|Tags: , |