About doctortaz.com

Physician, Best-Selling Author, International Lecturer, Acupuncturist, Certified Nutritionist, Prevention/Integrative Health Expert, Mom and Wife.

Holistic Women’s Hair Loss Solutions for PCOS

Holistic Hormone Balance & How to Regrow Hair with PCOS Healing hair loss due to PCOS comes down to three main things:  supporting insulin sensitivity decreasing systemic inflammation supporting overall hormone function. How do we do this? We address what I call the PCOS Triangle. Which is: 1. The Gut and Liver Detoxification If we’re [...]

2020-07-10T15:51:30-04:00By |Categories: Superwoman Wellness, Wellness|Tags: , , , |
  • Intermittent Fasting and diet tips for women

Intermittent Fasting: A guide for summer weight loss and getting started

Breakfast might be the most important meal of the day, but what if delaying it a little later allowed your body to activate ‘metabolic switching’ to promote weight loss, healthy aging, and optimal metabolism? Intermittent fasting is an ancient and well-researched technique that’s highly customizable to your lifestyle, and boasts impressive benefits such as improved [...]

  • holistic health for kids

The Holistic Approach to Raising Healthy Kids Naturally

There seems to be a ton of advice for mom and dad about the best way to raise healthy kids, all while seeming to ignore that our kids have (sometimes stubborn) minds of their own, and one-size-fits-all advice doesn’t cut it in most households.  So what’s the best way to take care of children’s wellness, [...]

  • black health and racism

Is Racism a Public Health Crisis?

Do you think racism has an impact upon health? Research validates what many Black Americans have known for a long time: that racism is still very prevalent in daily life, and it dramatically impacts the approach to healthcare, wellness, and preventative care. The wellness community is in a unique position to see the detrimental effects [...]

  • healthy weight loss for women

How to Kickstart Healthy Weight Loss for Women with a Belly Fix

Why Can’t I Lose Weight? What if healthy weight loss for women has nothing to do with calories, restrictive diets, or drastically reducing food intake? It’s become apparent that the traditional advice for weight loss isn’t working (and has it ever?), with almost 7 out of 10 adults in the U.S. considered overweight, yet nutritional [...]

2020-06-26T16:43:54-04:00By |Categories: Immunity, Wellness|Tags: , , , |
  • 2020 Summer Weight Loss for Women Plan

Your 2020 Summer Weight Loss Plan

  Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given us limitless opportunities for a clean slate, and what better way than to step into warmer temperatures with a strong physique, uplifted mood, and great energy? Using the best of holistic wellness and modern methods, [...]

  • Inflammatory Symptoms in Children?

Inflammatory Symptoms in Children? Kids are Feeling the Pandemic Pressure Too

Initially, early on in this pandemic, it seemed that our kids would be spared from the worst symptoms. They were the least affected, and their risk of severe complications was low. Now, as cases rise, more mysterious symptoms are popping up, and our kids may not be as impervious to worsening outcomes as we thought. [...]

  • Boost the Immune System for viral infections

Robust Immunity to Viral Infections: Can You Really Boost the Immune System?

As we move cautiously toward reopening our social and economic lives, what does our new society look like, and how can we remain vigilant against the threat of infection from all pathogens to avoid repeating this situation in the future?  Do we really have the power to improve our immune systems, and what are the [...]

  • How to Use Eastern Medicine for Women’s Health as a Busy Mom

Eastern Medicine for Women’s Health: How to Stay Healthy as a Busy Mom

As women, we juggle many roles. We’re navigating demanding work lives to return home to our most important job-- raising supportive, healthy families. It can seem impossible to take care of our health while navigating so many responsibilities. But putting ourselves last manifests as chronic health issues: weight gain, unhappiness, and fatigue. Find out if you [...]

  • Chinese Medicine Hormone Balance

Why You Should Practice Chinese Medicine Seed Cycle for Hormone Balance

Just as lifestyle and diet can throw your hormones out of whack, it can also help bring them back into balance. Our mood, physical and mental health are all things that can fluctuate on a daily basis and are all closely linked to our body’s chemical messengers, or hormones. Seed cycling, a Chinese medicine practice, [...]