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Physician, Best-Selling Author, International Lecturer, Acupuncturist, Certified Nutritionist, Prevention/Integrative Health Expert, Mom and Wife.

Put Yourself on Your List: 8 Holiday Self-Care Tips

The holidays are a time for celebration. They bring out the best in us -- gratitude, gift-giving, love, family, friendship, and more. But as wonderful as they are, holidays can also get stressful quite quickly. While we look forward to seeing family and friends, the pressure of managing gifts, traveling, and even family dynamics [...]

By | 2018-12-11T16:29:19+00:00 December 7th, 2018|Wellness|

Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By | 2018-11-30T03:02:23+00:00 November 30th, 2018|Wellness|

IS VITAMIN B12 DEFICIENCY IMPACTING YOUR MOOD, WELLBEING, AND HORMONES?

Are you getting enough vitamin B12? You want to make sure you have plenty of this amazing vitamin. B12 is a building block for wellbeing. Your body uses it for a wide variety of things, including smooth brain function, hormones, vibrant skin, and mood regulation. About 15% of Americans are deficient in vitamin B12 and [...]

By | 2018-11-12T10:15:36+00:00 November 8th, 2018|Wellness|

5 SIGNS OF HORMONE IMBALANCE AND HOW TO FIX IT

As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything. Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs your hormones could be out-of-whack. Watch the video below for my 5 [...]

By | 2018-11-12T10:16:44+00:00 October 16th, 2018|Hormones & Reproductive Health|

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