About doctortaz.com

Physician, Best-Selling Author, International Lecturer, Acupuncturist, Certified Nutritionist, Prevention/Integrative Health Expert, Mom and Wife.

Acupuncture For Hormonal Imbalance

Z Photo credit: KVc Photography Hormone imbalance is one of the most common health issues I see in my patients. A lot of women struggle with hormonal changes, as well as symptoms like fatigue, anxiety, heavy or irregular periods, decreased libido, and mood swings. Often, hormone imbalance is the culprit.  Hormones play such [...]

By |2019-09-11T11:15:58-04:00September 10th, 2019|Hormones & Reproductive Health, Super Women, Wellness|

How To Prevent Bloating After Eating

Z Photo credit: KVc Photography We’ve all had that feeling before -- the heavy, dreaded discomfort of belly bloat after a meal. Bloating is not fun. It can cause pain, make you self-conscious, and even hurt your productivity and self-esteem. There are a lot of possible reasons you get bloated after a meal. They [...]

By |2019-09-11T11:16:15-04:00September 10th, 2019|Detox, Prevention, Super Women, Weight + Fitness, Wellness|

What Women Should Know About Preventing Heart Attacks

Z Photo credit: KVc Photography Heart disease is the number one cause of death for women in the United States[*]. Heart attacks claim the lives of more than 500,000 women every year, and related cardiovascular issues like strokes are another leading cause of death.  I don’t want to alarm you, but you should know [...]

By |2019-09-06T17:07:47-04:00September 5th, 2019|Prevention, Super Women, Wellness|

PCOS Diet: How to Lose Weight and Feel Better

Z Photo credit: KVc Photography You may have heard of polycystic ovary syndrome (PCOS). PCOS is a reproductive issue caused by a hormone imbalance. It affects about one in 10 women of childbearing age [1], and it can cause some challenging symptoms: fertility problems, weight gain, hair growth, and more.  I’ve worked with thousands [...]

The Best Diet for Hormonal Imbalance and PCOS

Z Photo credit: KVc Photography Polycystic ovary syndrome (PCOS) is one of the most common fertility issues women face.  PCOS affects about one in ten women [1], and it doesn’t just affect your ovaries. Women with PCOS often struggle with hormone imbalance too -- in fact, hormone imbalance seems to be both a contributing factor [...]

By |2019-09-06T17:07:25-04:00September 4th, 2019|Hormones & Reproductive Health, Super Women, Wellness|

Hair Growth Foods for Women: Top 5 Foods to Prevent Hair Loss

Z Photo credit: KVc Photography Hair loss is a stressful health challenge that I can relate to personally. I struggled with hair loss for years, and it’s one of the main reasons I decided to study integrative medicine.  For us women, hair loss is uniquely stressful. Hair is a part of our expression, beauty, and [...]

By |2019-09-04T13:45:20-04:00August 27th, 2019|Beauty Buzz, Food 101, Hair, Kitchen Cures, Super Women, Wellness|

How To Get Pregnant With Thyroid Problems

Thyroid issues can be a major source of stress. They’re also quite common: one in eight women will develop a thyroid disorder in her lifetime [1]. Thyroid conditions often come with frustrating symptoms: fatigue, rapid weight changes, trouble sleeping, cold hands and feet, and, in some cases, difficulty getting pregnant.  Imbalanced thyroid hormones can make [...]

By |2019-07-31T15:41:08-04:00July 31st, 2019|Hormones & Reproductive Health, Super Women|

4 Foods That Support Fertility

Z Photo credit: KVc Photography When patients tell me they want to have a child, nutrition is often the first place I start. The foods you eat have a profound effect on your fertility.  As an integrative physician, I’ve spent the last decade working with thousands of women, many of whom were told they’d [...]

By |2019-08-02T08:00:32-04:00July 31st, 2019|Hormones & Reproductive Health, Super Women|