I have just survived a case of the shingles. Yikes. From what I have heard my case was fairly light. Nevertheless, very uncomfortable. What supplements or steps should I take to insure a stronger immune system. Or is there anything I can do to achieve better balance in my body?
Answer: Shingles outbreaks are signs of a weakened immune system. It is very uncomfortable. I usually recommend boosting the immune system by taking the amino acid lysine, 1-gram 3x’s per day. Using astragalus, a well-known Chinese herb, acts as anti-viral, anti-bacterial and an immune booster. High dose vitamin C is also helpful (3-5 grams per day). For severe cases, I also recommend IV vitamin C infusions.