Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep–its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I shared with Rodale Wellness for calmer days ahead. [continue reading…]

By | 2016-08-08T22:42:22+00:00 September 17th, 2015|Healing Rx|