Anxiety Guide

Anxiety, fear, and even sometimes stress are your body’s ways of protecting you. They’re letting you know something isn’t right, and you have cause to be on high alert. But, dealing with a global pandemic in our modern society is quite a bit more nuanced than the primitive situations in which these protective mechanisms developed (like avoiding a natural disaster or predator). With stress having an immense impact on our immunity function, it’s critical to manage stress and anxiety to maintain wellness.