5 Signs of Hormonal Imbalance + Simple, Easy Food Fixes
As women, our hormones are key to overall well-being. From our mood to our appearance, our hormone levels dictate everything.
Are you experiencing fatigue? Thinning hair? Weight gain? Or maybe you’re just not feeling like yourself these days. These are all tell-tale signs of hormonal imbalance.
Watch the video below for my 5 signs of hormonal imbalance. And then keep reading for some simple ways to safely and naturally rebalance your hormones and regain control of your health!
Now that you’ve seen which hormones may be causing your symptoms, let’s look at some solutions!
Here are 4 signs of hormonal imbalance and the natural ways to quickly get hormone balance in check:
Signs of Hormonal Imbalance
1. Bloating, migraines, and weight gain? Add these seeds to a smoothie or grain bowl.
As a woman, estrogen is one of your most important hormones. It influences your weight, appearance, reproductive system and more. But when your body produces too much estrogen (an increasingly common condition known as estrogen dominance) your health suffers.
Women suffering from hormonal imbalance may become bloated, suffer from mood swings, migraines, and sleeping problems, deal with unexplained weight gain, and experience irregular cycles.
If any of those symptoms of estrogen dominance sound familiar, try adding ground flax seeds to your morning smoothie or sprinkle over a bowl of muesli. Ground flaxseed are a rich source of lignans, a plant compound that has an anti-estrogenic effect and can help bring your estrogen levels back into healthy balance.
2. Low progesterone? Eat a handful of these seeds.
Like estrogen, progesterone is a potent “female” hormone that causes women to experience hormonal imbalance.
Progesterone is a hormone released by your ovaries that plays a critical role in pregnancy. Symptoms of low progesterone include hot flashes and night sweats, trouble sleeping, and irritability.
The fix? Eat a handful of pumpkin and sunflower seeds. Pumpkin seeds are nutritional powerhouses that pack progesterone-boosting magnesium, zinc, and l-arginine in every bite. And sunflower seeds are a rich source of vitamin E, another nutrient known to boost progesterone levels.
3. Thyroid problems? Here are the missing nutrients you need.
Another one of the signs of hormonal imbalance is hair loss. A few years ago, my hair was coming out by the fistful. I honestly worried I’d be bald before my 40th birthday.
Turns out, my hair loss was being caused by my dysfunctional thyroid. Once I fixed my thyroid, my hair became thick and healthy again. And if you’re experiencing hair loss, weight gain, fatigue and other symptoms of poor thyroid health, my advice is to eat foods high in iodine, selenium, zinc, and iron. This is about 3 to 5 Brazil nuts, or a cup of seaweed daily.
4. What I drink every morning in response to signs of hormonal imbalance.
So far, we’ve looked at a few foods that can help you balance your hormone levels and signs of hormonal imbalance you should watch out for. Food is always the best medicine. But if you’re anything like me, your hectic schedule can make it tricky to always eat as healthy as you’d like. That’s why, in addition to eating hormone-healthy foods whenever I can, I start my morning with Hormone Helper.
Hormone Helper is an all-natural supplement that promotes healthy, balanced hormone levels so you can look and feel great, every day of the year. Best of all, it only takes 30 seconds to mix a scoop of Hormone Helper into a glass of water first thing in the morning. It’s perfect if you don’t have a lot of time for complex recipes or other remedies!
If you suspect you’re experiencing hormonal imbalance symptoms, you can dive into my 30-day hormone reset that I lay out for you step-by-step in my latest book, The Hormone Shift.
https://doctortaz.com/wp-content/uploads/2018/10/HORMONE-H-BANNERAD-DESK.pnghttps://doctortaz.com/wp-content/uploads/2018/10/HORMONE-H-BANNERAD-MOBILE.pngI formulated Hormone Helper with maca root, which can naturally relieve everything from PMS to hot flashes.
I also included myo-inositol, a compound that studies show can help lower testosterone levels.
And finally, I added choline, a potent nutrient that helps keep your thyroid healthy.
There’s nothing else like Hormone Helper available today. I love the way it makes me feel and I think you’ll love it, too.
Tap or click the link below to learn more about Hormone Helper and to try it for yourself (while supplies last):