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Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don’ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause.
Today on Super Woman Wellness:
- Cynthia’s introduction to intermittent fasting
- Why there’s a need for better research on intermittent fasting
- When are the best times for women to fast?
- How much protein should we be eating?
- Cynthia’s recommendations for vegans/vegetarians
Click here: Read the transcript
Follow Cynthia:
- Website: cynthiathurlow.com
- Book: Intermittent Fasting Transformation
- Instagram: @cynthia_thurlow_
- Twitter: @_CynthiaThurlow
- Podcast: Everyday Wellness Podcast
- Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow
Join The Superwoman Circle! Use code SUPERWOMANRX10 for 10% off any Eastwest Way products!
Welcome to your wellness home…
Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.
But I’m here to remind you that having the right support can change your life.
I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.
This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
To learn more about The Superwoman Circle and sign up to join this amazing community, click here!
Athletic Greens: Special Offer for the Dr. Taz Listeners!
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Join The Superwoman Circle!
Use code SUPERWOMANRX10 for 10% off any EastWest Way products!
Welcome to your wellness home...
Starting out on your personal growth journey is filled with ups and downs. It seems like everyone around you is still preaching impractical ‘self-care’ advice that no one actually follows.
It’s no wonder you feel like you’re stuck, while at the same time jumping from one shiny thing to another and never really feeling satisfied.
But I’m here to remind you that having the right support can change your life.
I designed this Circle to be your wellness home to support each other as we put healing methods to work. This is where we meet you where you are on the journey to the best version of you. Inside, we focus on personal growth, wellness, and understanding yourself in the deepest ways.
This Circle is where desires meet actions. We are a community that supports one another to experience better, healthier, happier lives.
Each month, we share enlightening workshops and insightful wisdom from myself, and experts in their field. We set goals together, and make this wisdom actionable in your life—no longer will you be a passive participant in your journey. If you have dreams you’re chasing—this community is for you.
To learn more about The Superwoman Circle and sign up to join this amazing community, click here!