Superwoman Wellness Podcast

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EP 353 – Balancing Hormones for Weight Loss

In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women’s bodies. She emphasizes the role of stress in hormonally-based [...]

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EP 353 – Balancing Hormones for Weight Loss

EP 352 – How to Not Stress About De-stressing with Chantal Donnelly

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the [...]

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EP 352 – How to Not Stress About De-stressing with Chantal Donnelly

EP 351 – Unlocking Vitality: Hormone Health and Bioidentical Therapies

In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals [...]

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EP 351 – Unlocking Vitality: Hormone Health and Bioidentical Therapies

EP 350 – Chapter 1 Audio: The Hormone Shift

In this special episode, Dr. Taz shares a snippet from the first chapter of her book, “The Hormone Shift.” Currently on her book tour, Dr. Taz wants to offer an [...]

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EP 350 – Chapter 1 Audio: The Hormone Shift

EP 349 – How To Balance Hormones for Weight Loss

In today’s solo episode, Dr. Taz explores the complexities of hormones and their impact on women’s weight management. She empathizes with the frustration many women face despite their healthy lifestyles. [...]

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EP 349 – How To Balance Hormones for Weight Loss

EP 348 – GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer [...]

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EP 348 – GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer