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Makes 2 servings


  • ½ cup coconut flour
  • 2 tbsp flaxseed meal
  • 1 cup non-dairy milk of choice
    (cashew or coconut work well)
  • Pinch of sea salt
  • Optional: fresh or frozen
    blueberries, chopped raw nuts,
    drizzle of pure maple syrup,


  1. Combine coconut flour and
    flaxseed meal in small bowl.
  2. Bring non-dairy milk to a boil in
    a small saucepan.
  3. Turn the heat to low, add the
    coconut flour-flax mixture and
    stir until thick and creamy, or
    about 1 minute.
Dr. Taz Bhatia M.D.