Vegetarian Black Bean Wrap

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Makes 1 Wrap


1 large gluten free wrap (like Site cassava or similar)

⅓ cup salsa of choice

⅓ cup black beans, rinsed and drained if using canned

¼ cup organic frozen corn

¼ avocado, chopped

1 cup baby greens or arugula

¼ cup cilantro


  1. Place frozen corn in a strainer and rinse with warm water for about 1 minute until thawed.
  2. Warm tortilla in microwave for about 15 seconds until soft, or in a skillet over low heat.
  3. Spread black beans, corn, avocado
  4. Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
  5. Top with baby greens.
  6. Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
  7. Slice the wrap in half and enjoy!


Dr. Taz Bhatia M.D.