HOL+ Body Map Quiz – Dr. Taz MD

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hol+ 5 Body Map Quiz

Physical Body (Gut, Hormones, Inflammation)

1 = Rarely 2 = Sometimes 3 = Often

I feel bloated, sluggish, or inflamed after meals.

1 2 3

My energy crashes during the day.

1 2 3

I struggle with weight gain or stubborn fat.

1 2 3

I have hormone symptoms (PMS, sleep issues, acne, hot flashes).

1 2 3

I rely on caffeine or sugar to get through the day.

1 2 3

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hol+ 5 Body Map Quiz

Mental Body (Focus, Brain)

1 = Rarely 2 = Sometimes 3 = Often

I feel foggy, forgetful, or distracted.

1 2 3

I have trouble focusing or finishing tasks.

1 2 3

I feel overwhelmed by simple decisions.

1 2 3

My mind races, especially at night.

1 2 3

I rely on stimulation (coffee, scrolling) to stay alert.

1 2 3

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hol+ 5 Body Map Quiz

Emotional Body (Mood, Stress)

Woman with eyes closed resting her hands at her temples

1 = Rarely 2 = Sometimes 3 = Often

I feel anxious, irritable, or reactive.

1 2 3

I have mood swings.

1 2 3

I feel burned out or emotionally exhausted.

1 2 3

I use food for comfort.

1 2 3

I feel disconnected from joy.

1 2 3

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hol+ 5 Body Map Quiz

Energetic Body (Purpose, Alignment)

1 = Rarely 2 = Sometimes 3 = Often

I feel stuck or unmotivated.

1 2 3

I feel drained even when resting.

1 2 3

I feel out of alignment.

1 2 3

I rarely feel calm or grounded.

1 2 3

I feel disconnected from intuition.

1 2 3

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hol+ 5 Body Map Quiz

Community Body (Environment, Relationships)

1 = Rarely 2 = Sometimes 3 = Often

My environment feels stressful.

1 2 3

My family habits don't support my health.

1 2 3

I feel alone in my health journey.

1 2 3

I lack support or accountability.

1 2 3

I carry the invisible load.

1 2 3

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Your Body Map Results

Based on your answers, here are your top imbalances:

Your primary imbalance

Your secondary imbalance