Makes 1 Serving

Ingredients

• 3 tbsp chia seeds
• ¾ cup non-dairy milk of choice
• 2 tsp pure maple syrup
• 1 tbsp grated fresh ginger
• ¼ tsp vanilla extract
• Pinch of salt
• 1 cup peach slices
• Optional: shelled hemp seeds, blueberries, raspberries

Method

1. Stir together the chia seeds, non-
   dairy milk, ginger, maple syrup,
   vanilla extract and pinch of salt in a
   mason jar or bowl. Place in the
   refrigerator for at least an hour, but
   up to overnight.
2. The chia seeds will absorb the liquid
   and form a pudding-like consistency,
   and you’ll want to give it a few stirs
   before proceeding to the next step.
3. Make your parfait by spooning about
   a quarter of the chia seed mixture
   into the bottom. Place a couple of
   peach slices on top, followed by
   another portion of chia mixture
   Repeat until you have used all of your
   ingredients.