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Makes 1 Serving


  • 3 tbsp chia seeds
  • ¾ cup non-dairy milk of choice
  • 2 tsp pure maple syrup
  • 1 tbsp grated fresh ginger
  • ¼ tsp vanilla extract
  • Pinch of salt
  • 1 cup peach slices
  • Optional: shelled hemp seeds, blueberries, raspberries


  1. Stir together the chia seeds, non-
    dairy milk, ginger, maple syrup,
    vanilla extract and pinch of salt in a
    mason jar or bowl. Place in the
    refrigerator for at least an hour, but
    up to overnight.
  2. The chia seeds will absorb the liquid
    and form a pudding-like consistency,
    and you’ll want to give it a few stirs
    before proceeding to the next step.
  3. Make your parfait by spooning about
    a quarter of the chia seed mixture
    into the bottom. Place a couple of
    peach slices on top, followed by
    another portion of chia mixture
    Repeat until you have used all of your
Dr. Taz Bhatia M.D.