Vegetarian

• l eggplant

• 1 squash
• 1 zucchini
• 1/2 red onion
• 1 clove garlic

Meat

• 1 lb chicken
• 1/2 lb shrimp

Tortillas

• corn (gluten free)
• whole grain tortillas

Marinade

• corn (gluten free)
• soy sauce
• 1/8 tsp cayenne pepper
• 1/2 tsp cumin powder
• 1 tbsp canola oil
• 1/2 tsp liquid amino acids

Method

I will use meat or vegetables depending on our meat consumption that week.
Step 1: Cut vegetables or meat lengthwise. marinate meat or vegetables for 30 min in bowl or sealed plastic bag.
Step : While above marinating, prep salsa, guacamole and “healthy sour cream”

Salsa

Cut and mix with 1/2 tsp garlic salt and 1/2 lemon squeezed.

• 1 tomato chopped
• 1 onion chopped

• 1 clove garlic, minced
• 1 jalapeño, minced
• i small red bell pepper, chopped
• 1 cucumber, chopped

Healthy Sour Cream

Mix together

• 1 cup of greek yogurt
• 1/4 pkg taco seasoning

Guacamole

• 2 ripe avocados
• 1/4 cup chopped onion
• 1/2 tsp garlic salt
• 1/4 cup chopped tomato

Once desired toppings made, stir fry, broil or briefly grill vegetables or meat. Heat tortillas. Set out toppings. Enjoy!