Tai Chi 2017-10-01T17:08:15+00:00
TaiChi

TAI CHI

1. Start with opening

Hands by hips, parted, focusing on breath

2. Play the lute

Forward and vertical palm at forehead height while the backward also vertical palm remains at the inner elbow height of the other arm.

3. Part the Horse’s mane

Forward left step. The left forearm rises horizontally with the palm facing in. The right hand moves down and back, finger tips up, palm forward.

4. White Crane

Forward leg is just in front of the rear foot with the toe on the ground. The rear arm is bent at 90 degrees with the palm facing forward and the opposite arm is down with palm facing backwards.

5. Single Whip

Hand with the lead foot is pushing forward and the other hand is held almost straight out to the side with the fingers gathered in a downward pointing beak.

Repeat for 3 sequences