Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out I was pregnant with my daughter; my mind instantly started to question my diet and exercise regimen. […]
It still astounds me that we can track how many steps we walk in a day, calories burned, find the best workout deals in town, and meditate all by using our phones. As a society, I think we (guilty here) are on our phones way too much. In reality, many of us are wasting so [...]
Are you tied to a desk all day? Does your back ache or hips feel stiff? Guess what?! You do not need a ton of time or even a mat to do yoga. You can do yoga at your desk! […]
Watch as Dr. Taz shares her New Year’s Challenge for a Healthier 2015! […]
