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Yoga Poses During Pregnancy

Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out I was pregnant with my daughter; my mind instantly started to question my diet and exercise regimen. […]

2020-02-13T14:54:29-05:00By Dr. Taz|Categories: Hormones, Superwoman Wellness|Tags: exercise, pregnancy, Women's Health, yoga|
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  • Dr Taz Fitness Apps

Top Health and Fitness Apps

It still astounds me that we can track how many steps we walk in a day, calories burned, find the best workout deals in town, and meditate all by using our phones. As a society, I think we (guilty here) are on our phones way too much. In reality, many of us are wasting so [...]

2020-02-20T10:40:11-05:00By Dr. Taz|Categories: Men's Health, Superwoman Wellness, Wellness|Tags: apps, Fitness, mindbody, the superwoman diaries, yoga|
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  • 2 Stretches Everyone Needs at a Desk

2 Stretches Everyone at a Desk Needs

Are you tied to a desk all day?  Does your back ache or hips feel stiff?  Guess what?!  You do not need a ton of time or even a mat to do yoga.  You can do yoga at your desk! […]

2020-02-20T10:40:42-05:00By Dr. Taz|Categories: Men's Health, Superwoman Wellness, Wellness|Tags: stretch, the superwoman diaries, yoga|
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  • Whole Health with Dr Taz Bhatia

Dr. Taz’s New Year’s Challenge for a Healthier 2015!

Watch as Dr. Taz shares her New Year’s Challenge for a Healthier 2015! […]

2020-03-06T23:09:30-05:00By Dr. Taz|Categories: Men's Health, Superwoman Wellness, Wellness|Tags: Dr. Taz, health tips, New year, video, vlog, yoga|
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