7 Inspiring Women Who Changed the Course of Medicine

There’s no doubt about it: We women are a powerful force! Despite an extensive history that’s belittled our ambitions, we’ve persevered to become politicians, lawyers, activists, teachers, leaders in the field of medicine—all in addition to the job of motherhood (yes, it’s very much a job, but an incredibly fulfilling one!). In my life’s work [...]

Best Women’s Health Tips by Decade

UPDATE: I've heard from so many women that found this post helpful, so I am sharing again as we kick of National Women's Health Week!I've yet to come across a woman who doesn't care about being healthy, looking her best and feeling great! Are you in your 20s, 30s or 50s? It doesn't matter! There [...]

Six Steps to Glowing Summer Skin (& an Almond-Encrusted Salmon Recipe)

Summer is a great time to shine. Follow these six steps to gorgeous skin and put your healthiest face forward! And in case you missed it, now is a great time to go back and read my Top 5 Sun Safety Tips to get healthy sunscreen recommendations and learn how to keep your skin protected. [...]

A Note to My Women Readers (And a Chai Smoothie Recipe!)

To All My Women Readers,As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we as women do. Nurturing our passions and ambitions, family and friends, and (hopefully) ourselves – body, mind and spirit. To me, nurturing is a combination of love, grace and self-discipline. All of these can be combined [...]