Winter blues getting you down? It’s no joke and you aren’t alone. Around 5% of the US population (that’s 16 million Americans) experience symptoms of Seasonal Affective disorder (SAD) that last 40% of the year. Most of the time, those with SAD report the most severe symptoms beginning in the late fall and lasting throughout [...]
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been moments of cold and dry weather, which can wreak havoc on our skin. My problem areas tend to be my hands and heels. I used to use lotion, but my skin never healed even after [...]
Q: Now that flu season is approaching, what can I do to boost my immune system?A: The flu is fast approaching, but luckily there are tons of immune boosting herbs and supplements that can help you stay well this winter. Astragalus, an immune boosting herb, is known for its antibacterial and antiviral properties. It is often taken in [...]
