Subdue the Sugar Spike: a Healthier Halloween

Halloween can be a difficult time to keep track of your little one’s nutrition. Between the school parties, candy bags, and trick-or-treating, the holiday can give any mom a scare when the unwanted sugar spike comes. I love to make sure my kids get their fill-in and that they have an experience just like their [...]

Back to School Time and The 5 Kids You Need to Know

With almost 50 million children headed back to school, the start of another school year can be anxiety ridden for both adults and children. Once the backpacks are bought and school supplies packed (along with new shoes, clothes and more), the reality of a new teacher, a new classroom and new peers sets in. As [...]

6 Protein-Packed Lunch Time Snacks

Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch time snacks! Mid-morning fiber and protein is important in keeping your kids’ brains sharp for a new and overwhelming classroom. Being a busy mom, I know how tempting it can be to throw in the [...]

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school again! Time to join the hustle and bustle of school supply shopping, bus ride arrangements, parent-teacher conferences, and much, much more. As July nears its end and fall begins to introduce itself again, it’s important [...]

6 Ways to Sneak in More Fruits and Veggies

Making sure you get enough fruits and veggies in your own diet is hard enough, but trying to get your little ones to eat them can be near impossible. Dinners can be grueling and long when you have a picky eater on your hands. To achieve a healthy, balanced meal, I sneak the veggies in. No [...]

3 Tips for a Successful Start This School Year

It’s that time of year again. Soon begins the car pools, PTA meetings, after school sports, report cards—enough to send even the most organized of parents into frenzy. Our team is ready to meet the pediatric health care needs of your family. Here are a few general tips to keep your children well as you [...]