7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter, but they’re pretty awesome for some other reasons too. My favorite reason? They’re total nutrition powerhouses—both their yellow and white parts! So after the egg hunts are over, enjoy a hearty, egg-rich meal for these [...]

By | 2017-04-14T13:32:41+00:00 April 14th, 2017|Pediatric Wellness|

Kitchen Cures: Foods for Thyroid Function

The thyroid seems to have a snowball effect on almost everything—sluggishness, weight gain, fatigue, hair loss, and even down to your quality of life. Everyday I see patients who suffer from a thyroid illness. Whether it is Hashimotos Disease or simply a sluggish thyroid, if your levels are off, you’re off. Thyroid disease encompasses 12% [...]

By | 2016-08-08T22:43:27+00:00 September 8th, 2015|Food 101|