Could Artificial Sweeteners Be to Blame for Weight Gain?

Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra calories that natural sugar is guaranteed to tack on. But there’s a giant loophole in this “weight loss” plan: Not only are artificial sweeteners bad for you, plain and simple, (and we’ll get to that [...]

5 Signs of Hormone Havoc

As women, our hormones are key to our overall well-being. From our mood to our appeareance, our levels dictate everything. Are you experiencing thinning hair? Unexplained weight gain? Just not feeling like “you”? Your hormones may be out-of-whack. Here are my 5 Signs of Hormone Havoc. […]

The Secret to Weight Loss

For many, losing weight is still an elusive goal.  Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight [...]