Could Artificial Sweeteners Be to Blame for Weight Gain?

Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra calories that natural sugar is guaranteed to tack on. But there’s a giant loophole in this “weight loss” plan: Not only are artificial sweeteners bad for you, plain and simple, (and we’ll get to that [...]

By |2017-07-18T17:12:42-04:00July 18th, 2017|Super Women|

The Secret to Weight Loss

For many, losing weight is still an elusive goal.  Finding the formula, the magic supplement or pill, and the perfect exercise routine for weight loss is now ingrained in our culture and a part of constant health dialogue. Not a day passes in my practice where someone doesn’t approach me seeking the secret to weight [...]

By |2016-08-08T23:24:14-04:00September 18th, 2014|Weight + Fitness|

Taste Buds 101

Today we’re talking taste buds! Learn all about your taste receptors, how they get out of whack and how to reign them in to work to your advantage.Did you know that there are at least 6 tastes that can be detected by designated receptors in the tongue? […]

By |2016-08-08T23:21:04-04:00October 1st, 2014|Food 101|