Supplement Warning: Are You Getting the Right Vitamin D?

Supplement Warning: Are You Getting the Right Vitamin D? We’ve long known the benefits of vitamin D and the importance of having your daily dose. Your body requires it to properly absorb and metabolize calcium and phosphorus, two of the most abundant minerals in your body. Vitamin D also helps regulate your immune system, manages [...]

By | 2017-07-21T09:38:22+00:00 July 11th, 2017|Super Women|0 Comments

Is Sunscreen-Free Time Allowed? + Natural Sunscreen

I do believe that the sun is one of the best ways to get our daily dose of vitamin D, and many people have actually become afraid of it. There is no question that skin cancer is on the rise, but 15-minutes a day of sunscreen-free time in the sun is actually good for most [...]

By | 2016-08-08T22:09:11+00:00 May 13th, 2016|Skin|Comments Off on Is Sunscreen-Free Time Allowed? + Natural Sunscreen

Influenza: Your Family’s Protection Plan

Flu season typically peaks between January and February, but the time to start boosting your family’s immunity is NOW! Today I’m sharing a list of practical tips to help you put together a protection plan. There are many steps you can take to cut your risk of contracting the flu (or reduce the severity and [...]

By | 2016-08-08T23:19:53+00:00 October 8th, 2014|Pediatric Wellness|Comments Off on Influenza: Your Family’s Protection Plan

The Dreadful Spring Cold – Are You Protected?

My Top Tips!The sun is shining and your dreams of flip-flops, lemonade and a trip to the beach are finally becoming a reality. Then out of nowhere, a cold knocks you flat. That dreadful, ill-timed spring cold.If you’ve ever found yourself in this position, you know that a spring cold can be more insidious than [...]

By | 2016-08-08T23:55:55+00:00 April 11th, 2014|Prevention|Comments Off on The Dreadful Spring Cold – Are You Protected?