• Toxic Load and your home

Simple Ways to Detoxify Your Home

There’s no place like home... But what if your home was the biggest hazard to your health that could cause harm to yourself and your family? To decrease your toxic burden and lower your environmental toxin exposure, the first place you should start to clean up is the place where you spend the majority of [...]

  • New Habits for 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect your health, and even the ways you choose to relax can reflect your refreshed and resilient outlook on life. This year, women’s health is all about simple choices and intentional practices you can put into [...]

How to Avoid Toxic Chemicals Without Going Crazy

Everyday I am reading about new studies warning us of the dangers of toxic chemicals in our home, our water, and even the air we breathe. Studies with a long list of unrecognizable chemicals to avoid along with tedious label reading is enough to make one's head spin. That's why I've come up with a [...]