How many calories does the average person eat on Thanksgiving? Much too much! I know what you are thinking—way to be obvious Dr. Taz! But truly, how do you avoid over-eating on Thanksgiving? AVERAGE THANKSGIVING CALORIES Putting a number on Thanksgiving day eating is difficult. A lot of the data you see is funded by [...]
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current standing with how we are cultivating gratitude in our lives. […]
Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that this old favorite can actually be quite nourishing? Check out this twist on the classic recipe, and bake yourself a pie you can feel good about serving your family this holiday season. […]
If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present…Gratefully. -Maya AngelouThanksgiving is upon us…quite literally, a day devoted to giving thanks. This act of expression is so undervalued in our society of “do, do, do” that it’s often [...]
Today we’re making a pumpkin pie that is nourishing as well as delicious. By swapping out a couple of the conventional ingredients for more wholesome foods, we end up with a holiday treat that is dairy and gluten free – in a good way! […]
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