3 Tips to Boosting Female Brain Health

Do you ever feel foggy and like your brain just isn’t keeping up? Trust me, I know firsthand how much that sluggish feeling can slow you down in every area of your life. In my twenties I was working nightshifts in the ER and new to practicing medicine. I was experiencing brain fog and low [...]

The “Superwoman” Chronicles: What I Have Learned This Summer

I admit—it is hard for me to slow down. My friends know that if I did not have children, I could work myself into the ground. I could feasibly live in my office and work for hours on end. With a loving family waiting for me at the end of every day, my work has boundaries [...]