10 Steps to Take Now for That Summer Body

With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe. The first thing that usually comes to mind? The dreaded bathing suit. Yep, your days of living in leggings, sweaters and knee-high boots are now officially numbered as the colder months come to a close. [...]

Summer Safety Reminders

I have written about ‘summer safety’ before, and I’m still as passionate about it now as ever. Summer months are great for letting-go and enjoying later bedtimes, spontaneous movie nights and weekend trips, which is much needed after a long and rigorous school year. But, oftentimes, summer months include more accidents! It’s a hard stat [...]

  • summer vegetables tomatoes and green beans

Summer Produce Guide: What to Pick & Ways to Use

I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many reasons, but I especially love it because of the abundant, fresh, produce! Summer is not only bursting with flavor, but it is also bursting with phytonutrients and antioxidants. Eat up my friends! […]

5 Belly Fix Secrets for A Bikini Body NOW

It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading to the beach and enjoying the longer, lazier days of summer. The first step to a flat belly is fixing your belly. Don’t let bikini season intimidate you- use these belly fix secrets to get [...]

  • Dr Taz Summer Body Fat Fix

Your Summer Body Fat Fix – What Your Body is Telling You

It’s that time! Pull out the swimsuits, lose the parkas and get ready to welcome summer. If you are like me, grabbing that swimsuit may be a reality check. Winter’s toll on our body is noticeable, and for many of us, we don’t feel beach ready. The great news is the body can tell us [...]

A Disturbing Skin Cancer Trend and My Top 5 Sun Safety Tips

Sunlight is a vital part of life. It boosts energy and mood, helps regulate sleep and provides a healthy dose of essential vitamin D. But too much sun exposure causes premature aging of the skin and an increased risk of skin cancer.A disturbing fact is that over the last 3 decades, as skin cancer awareness [...]

2020-03-06T23:31:14-05:00By |Categories: Beauty Buzz, Wellness|Tags: , , , , , |

Slim Down By Summer

As we molt out of our winter skin, the pressure is on to get ready for beaches, vacations and bathing suits.  Rather than hiding, here is my slimmer by summer plan with weight loss secrets from around the world.STEP 1 – Jumpstart Your MetabolismFasts, detoxes, cleanses- every culture and religion around the world engages in some [...]

Slimmer by Summer

Slimmer by SummerAs we molt out of our winter skin, the pressure is on to get ready for beaches, vacations and bathing suits.  Rather than hiding, here is my slimmer by summer plan with weight loss secrets from around the world.Step 1- Jumpstart Your MetabolismFasts, detoxes, cleanses- every culture and religion around the world engages [...]