The “Superwoman” Chronicles: What I Have Learned This Summer

I admit—it is hard for me to slow down. My friends know that if I did not have children, I could work myself into the ground. I could feasibly live in my office and work for hours on end. With a loving family waiting for me at the end of every day, my work has boundaries [...]

Staying Slim on The Road

It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags are packed and your tickets are in hand. But you haven’t thought about how to stay healthy on the road…When I’m traveling, I try to treat my body with care. It’s interesting because when I [...]