• Intermittent Fasting and diet tips for women

Intermittent Fasting: A guide for summer weight loss and getting started

Breakfast might be the most important meal of the day, but what if delaying it a little later allowed your body to activate ‘metabolic switching’ to promote weight loss, healthy aging, and optimal metabolism? Intermittent fasting is an ancient and well-researched technique that’s highly customizable to your lifestyle, and boasts impressive benefits such as improved [...]

Power Up: Reboot Your Family’s Brain This Summer

For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time to relax and slow things down, I still make time to keep my kids’ brains active and healthy! I challenge you and your family to be brain-healthy this summer by following these key steps I shared with Huffington [...]