• Stress: The Disease of Modern Life

Stress: The Disease of Modern Life

Welcome to a new decade! You made it through hectic holidays, travel adventures, and weeks of delicious comfort food. But beginning this new chapter of our lives doesn’t mean the stress is over. Perhaps you’ve committed to an ambitious “boot camp” January workout, overextended your finances during holiday shopping, or are having trouble sleeping after [...]

  • mom fatigue management

Mom Fatigue Management: Why Am I Tired All the Time?

Whether you’re looking for tips on mom fatigue management, or you suffer from chronic fatigue syndrome, Dr. Taz Bhatia, M.D., a board-certified integrative medicine physician and wellness expert, answers your questions when it comes to mom fatigue management and general chronic fatigue. Mom Fatigue Management Q: I've started to eat less sugar and white flour, [...]

Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

Best Essential Oils for Stress

It is becoming more common for me to work with people who are stressed to the max! Sound familiar? When helping my patients deal with stress, I like to delve deeper into their lifestyle to develop a holistic treatment plan. Do they have a demanding job? Is there stress with work or their kids, or [...]

Quick Tips to Calm the Mind and Body

Do you feel like the minute the alarm goes off, you are going nonstop until your head hits the pillow? I hear this all the time from my patients, and, believe me, there are days that I feel this way as well while trying to juggle all of the things that are important to me [...]

Anxiety Busters: Say Goodbye to Your Anxious Self

Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be crippling. The physical symptoms, the circling thoughts, the lack of sleep--its enough to affect even the tiniest of everyday routine tasks. Before you consider an Rx to ease nerves, try out these anxiety busters I [...]

  • Dr Taz Sanity in the Holidays

Finding Sanity in the Holiday Rush (8 Practical Tips)

We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful and meaningful time of year, but if we’re not careful we can end up hanging on to our sanity by a thin tinsel string!Take a deep breath. Here are eight practical ways to secure your [...]

A Note to My Women Readers (And a Chai Smoothie Recipe!)

To All My Women Readers,As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we as women do. Nurturing our passions and ambitions, family and friends, and (hopefully) ourselves – body, mind and spirit. To me, nurturing is a combination of love, grace and self-discipline. All of these can be combined [...]