Best Midday Snacks to Keep Cravings at Bay

Cravings have a tendency to creep up on us even when we are doing our best to keep them at bay. It still happens to me from time to time. After years of studying nutrition, I have come to learn that it is not about a lack of willpower. Yay! Cravings happen for a variety [...]

6 Protein-Packed Lunch Time Snacks

Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch time snacks! Mid-morning fiber and protein is important in keeping your kids’ brains sharp for a new and overwhelming classroom. Being a busy mom, I know how tempting it can be to throw in the [...]

What’s in My Family’s Carry-on? (Snacks, Activities, Emergency Kit)

Feed the kids well. Keep them busy. Prepare for emergencies.These three things were at the top of my mind when packing for our recent trip to Hawaii. A little preparation made all the difference in the world! The kids were fantastic travelers on the 9-hour flight. My husband did pretty well too, wink. […]