Cellulite Busting Summer Smoothie

It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are dimply areas of fat that are often determined by genetics, but can be exacerbated by our diet and level [or lack] of consistent exercise. Being dehydrated, eating a poor diet that is too high in [...]

Smoothie Bowls with Acai Berries

If you haven’t heard, smoothie bowls are the new smoothie. Smoothie bowls are different from smoothies because they are thicker and you actually eat them out of a bowl with a spoon. Kids love smoothie bowls because it makes them feel like they are having ice cream for breakfast, and I like them because they [...]

Quick Fix Belly Bloat Smoothie

We’ve all been there—the dreaded discomfort that accompanies the common but unpleasant belly bloat. A bloated gut is no fun, especially when it comes unexpected, or even worse, before a big event. From the foods you eat to even stress, there are so many causes behind belly bloat. If you run into a hard, puffy [...]

A Note to My Women Readers (And a Chai Smoothie Recipe!)

To All My Women Readers,As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we as women do. Nurturing our passions and ambitions, family and friends, and (hopefully) ourselves – body, mind and spirit. To me, nurturing is a combination of love, grace and self-discipline. All of these can be combined [...]