Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school again! Time to join the hustle and bustle of school supply shopping, bus ride arrangements, parent-teacher conferences, and much, much more. As July nears its end and fall begins to introduce itself again, it’s important [...]

Finding Sanity in the Holiday Rush (8 Practical Tips)

We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful and meaningful time of year, but if we’re not careful we can end up hanging on to our sanity by a thin tinsel string!Take a deep breath. Here are eight practical ways to secure your [...]

2016-08-08T23:06:02-04:00By |Categories: Wellness|Tags: , , , , |

3 Surprisingly Simple Ways to Cut Your Breast Cancer Risk

October may be a great time to raise breast cancer awareness, but for some women all of the pink can be overwhelming. Breast cancer hits at the core of our womanhood and just the thought can signal fear, helplessness or even a tendency to avoid the issue altogether. […]

5 Ways To Help Your Children Sleep Well On Vacation

Vacation can be a wonderful time to restore ourselves and to fully delight in our family, the beauty of nature and plenty of good food. But what happens when the kids are jumping on the hotel bed more than they are sleeping in it. And when they hit a wall mid-week because they’ve lost two [...]

Dr. Taz MD’s Weekly Q&A, November 6th, 2013

Q: I am having trouble staying awake and alert throughout my workday. I get a full 8 hours of rest a night, yet I find myself yawning and becoming groggy early in the afternoon. What can I do to combat this?A: Your symptoms sound like classic adrenal fatigue. After long bouts of chronic stress, the body has [...]