Holidays Got You Feeling Stressed? Here’s What to Do

It’s so easy to get frazzled during the holidays. Gifts, parties, outfits, in-laws -- it can be challenging to manage your stress and energy with so much going on, especially because stress tends to sneak up on you if you don’t keep an eye on it. Many people don’t realize that the more stressed [...]

By |2018-11-30T03:02:23-04:00November 30th, 2018|Wellness|

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school again! Time to join the hustle and bustle of school supply shopping, bus ride arrangements, parent-teacher conferences, and much, much more. As July nears its end and fall begins to introduce itself again, it’s important [...]

By |2016-08-08T22:47:13-04:00July 29th, 2015|Brain Boost|

Finding Sanity in the Holiday Rush (8 Practical Tips)

We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful and meaningful time of year, but if we’re not careful we can end up hanging on to our sanity by a thin tinsel string!Take a deep breath. Here are eight practical ways to secure your [...]

By |2016-08-08T23:06:02-04:00December 15th, 2014|Wellness|

Dr. Taz MD’s Weekly Q&A, November 6th, 2013

Q: I am having trouble staying awake and alert throughout my workday. I get a full 8 hours of rest a night, yet I find myself yawning and becoming groggy early in the afternoon. What can I do to combat this?A: Your symptoms sound like classic adrenal fatigue. After long bouts of chronic stress, the body has [...]

By |2016-08-09T13:35:09-04:00November 6th, 2013|Wellness|