Habits That Hurt: The 5 Foods That Could be Ruining Your Skin

September is Healthy Aging Month! Fall has officially begun, and what better way to celebrate than talking about skin. Besides a head full of grey hair, skin is the key factor in determining someone’s age. While expensive cosmetic procedures can certainly help to reverse signs of skin aging, the foods you eat can be just [...]

By | 2016-08-09T21:05:57+00:00 September 22nd, 2015|Skin|

Six Steps to Glowing Summer Skin (& an Almond-Encrusted Salmon Recipe)

Summer is a great time to shine. Follow these six steps to gorgeous skin and put your healthiest face forward! And in case you missed it, now is a great time to go back and read my Top 5 Sun Safety Tips to get healthy sunscreen recommendations and learn how to keep your skin protected. [...]

By | 2016-08-08T23:52:11+00:00 May 17th, 2014|Skin|

A Disturbing Skin Cancer Trend and My Top 5 Sun Safety Tips

Sunlight is a vital part of life. It boosts energy and mood, helps regulate sleep and provides a healthy dose of essential vitamin D. But too much sun exposure causes premature aging of the skin and an increased risk of skin cancer.A disturbing fact is that over the last 3 decades, as skin cancer awareness [...]

By | 2016-08-08T23:56:19+00:00 April 9th, 2014|Skin|

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