Put Yourself on Your List: 8 Holiday Self-Care Tips

The holidays are a time for celebration. They bring out the best in us -- gratitude, gift-giving, love, family, friendship, and more. But as wonderful as they are, holidays can also get stressful quite quickly. While we look forward to seeing family and friends, the pressure of managing gifts, traveling, and even family dynamics [...]

By |2018-12-11T16:29:19-04:00December 7th, 2018|Wellness|

Finding Sanity in the Holiday Rush (8 Practical Tips)

We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful and meaningful time of year, but if we’re not careful we can end up hanging on to our sanity by a thin tinsel string!Take a deep breath. Here are eight practical ways to secure your [...]

By |2016-08-08T23:06:02-04:00December 15th, 2014|Wellness|