This gland has gotten a lot of attention in recent years, as more people are understanding the key role it plays in helping the body function properly and how it can affect so many other areas of our health. The unfortunate part is that when it’s not working like a fine-oiled machine, thyroid issues can [...]
The thyroid seems to have a snowball effect on almost everything with thyroid symptoms including sluggishness, weight gain, fatigue, hair loss-- all leading to an effect on your quality of life. Every day I see patients who suffer from thyroid issues. Whether it’s Hashimotos Disease or simply a sluggish thyroid, if your levels are off, [...]
Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you know the foods you eat can also be used to fuel a focused mind? Adults with ADHD may want to consider adding these brain-healthy foods into their diet.
Do you have any holiday travel plans? I love getting away during this time of year for some meaningful time with my family.Since I know that illness and travel discomfort can really put a damper on things, I always pack a holiday travel “first-aid bag” filled with remedies for common ailments. Today I’m sharing the [...]
It’s that time of year again the flowers, the birds, the pollen, the allergies. Many of us welcome the passing of winter, but for some, spring is synonymous with watery eyes, runny noses and chronic fatigue. If you suffer from spring allergies, it is best to start your allergy prevention strategies by March. [...]